A while ago, Zhang Fengyi and Xiaolongnü posted a fitness photo on Weibo, looking at Zhang Fengyijian's majestic arm biceps and strong chest muscles, it is really difficult to think that he is 65 years old, and his appearance looks at most 40 years old. It seems that for men, having a pair of strong and powerful arms can not only make the proportion of the upper body feel perfect to the naked eye, but also make themselves look much younger.
Not only Zhang Fengyi, but also many male celebrities who insist on fitness and are happy to post their muscle photos, there has also been a boom in the muscle arm on the short video platform, which shows that the arm is really an important symbol of male charm.
But the training of arm muscles is not so easy to train the results, want to exercise arm muscles premise is that the rest of the body has been exercised enough and powerful, here for everyone to share a few ways to train arm muscles, do it together!
Pull-up is a very common move, and you must have done it in school, but did you really do the standard? This action is still very exquisite, pull-ups, can make our biceps get a lot of training, through this way, so that our arm muscles get full stretching and strength training. People with some experience in fitness can choose to hold their hands back and pull up, which can more effectively exercise our arm muscles.
First of all, standing under the equipment, and then jumping up, grabbing the fitness bar with both hands, inhaling and stretching the waterfall core, tightening the hip core with the strength of the arm to drive the body up, note that this action does not require the strength of the waist core, if you feel the waist pain, or if you do one or two after the waist is very tired, it means that the force is wrong, you need to stop the action immediately.
This action is our common push-up posture change, his main exercise, is the muscles on the inside of the arm, this part of the muscles, usually not easy to be exercised, but also in the previous article said that the arm muscles are more difficult to train one of the reasons.
First of all, the body lies flat on the ground with both hands pressed on the chest, the legs are straight, the toes are close to the ground, the heel is lifted up, and then the inhalation, the body and the heart are exerted, the palms of the hands of the hands of the support body are outward, the fingers are tightly clasped inwards, as far as possible so that the fingers on both sides can be touched, maintain this posture, adjust the breath to start doing, push-ups and inhale, the body falls, the exhale returns to the right, and the action ends after ten breaths.
The flat support is very familiar to everyone, and a very common action has once again appeared in front of us, what about the flat support? Not only can we slim down, he is also very helpful for us to train the muscles of the arm, the main training of the plate support is the deltoid muscle of our arm, which will stretch the muscles of the deltoid muscle, making him look more developed, while doing an action, he can also promote the blood circulation of the body and accelerate our metabolism.
The key to the action is to first let the body lie on the yoga mat, and then inhale the body and heart, pay attention to the core here, mainly refers to the arm muscles, abdominal muscles, thigh muscles and hip muscles of these places to use the power of other places, that is wrong, after supporting the body, maintain this posture, in the air, 20 to 30 seconds to end. If you are a novice, you can adjust according to the time that your body can support.
Conclusion: Nowadays, not only girls pay attention to their own body appearance, boys also begin to pay attention, and to ask for a better, more refined self, which is a very good trend, but also the inevitable result of our modern social development