The 41-year-old An Yixuan returned to the family after marrying Chen Ronglian, CEO of Macau Dejin Group in 2017, the two have a son "66" and a daughter "Baby Bao", in addition to often sharing a happy and happy family life in the community, An Yixuan recently posted a super crazy selfie beautiful photo, the girlish super good state made netizens exclaim: "As if eating preservatives!"
An Yixuan, who just turned 41, maintained a super good figure after giving birth to two treasures, even the skin is the same, close to see zero flaws tight and full, no different from when she first debuted, the state of skin texture and body shape is amazing, how did she maintain it in the end?
An Yixuan shared that weight loss must not be dieted, that will affect the metabolism, especially after the age of 25, the metabolism will become very slow, but also can not be hungry, to eat healthy and balanced. "Small and multi-meal" is a habit she has developed over the years, breakfast is usually brought with a cup of soy milk, freshly squeezed juice and eggs; dinner is as light as possible, she highly recommends protein + carbohydrate + vegetable and fruit food combination. She will consume more beef and fish, rich in protein, strong satiety, so that it is not easy to starve during weight loss!
Then there is: quit the sugar diet, in addition to not eating sweets, candy, but also includes not eating fruits with high sugar content, eating less staple foods such as rice noodles. This diet method can not only reduce the overall intake of calories, but also promote gastrointestinal peristalsis, increase calorie consumption, and the effect on weight loss is surprisingly good!
An Yixuan shared: "I must drink water. In fact, not only when eating, I always carry a water bottle with me at any time, and even after waking up every day, I will definitely drink 500cc of water first."
Drinking more water is very important for people in the fat loss period, more water can make the body's metabolism more smooth, not only help to lose weight, but also can nourish the face, promote body detoxification, and even the skin will become better and more supple. However, An Yixuan reminded him not to drink too much after 8 p.m. to avoid edema the next day.
An Yixuan's exercise style is particularly fond of jogging, and he can think quietly while running. She enjoys the feeling of sweating, in addition to making the body and mind happy, through regular exercise habits, in addition to maintaining a good figure, but also help to improve the quality of sleep.
In addition, yoga is also one of the sports that An Yixuan will insist on, which can strengthen the practice of tight curves, especially the yoga movements of the hips. In fact, yoga is the process of adjusting the body from the inside out, by achieving a balanced state of body, mind and soul, in addition to helping to lose weight and slimming, it is also very helpful for mental health and relaxation.
An Yixuan once shared that the most important thing about maintenance is cleaning, and for her to remove makeup is the most important, must be removed twice to be at ease, confirm that makeup is removed and then start to wash your face, pores should be thoroughly cleaned, follow-up maintenance will be more efficient.
Clean the face, followed by careful moisturizing and firming, and her unique little face secret is to scrape the lymph from bottom to top after maintenance and before makeup and massage, promote lymphatic circulation to eliminate facial edema, no wonder even at the age of 41, the skin is still super firm, there is no sagging feeling at all.