In the past, people's families were poor, it was not easy to have a fat person, now it is different, everyone can eat enough and eat well, but not necessarily eat scientifically, too much food, but a body is fat without paying attention, teach everyone a delicacy, cold mix vegetarian assortment can enjoy and lose weight, keep in shape to eat often.
Simple and easy to make, ingredients: shiitake mushrooms, mushrooms, carrots, broccoli, tomatoes, corn shoots, water chestnuts 100 grams each
Seasoning: sesame oil, salt, soy sauce, sugar
Directions: Wash, cut into sections, blanch the corn shoots, shiitake mushrooms, mushrooms, tomatoes, carrots, wash, slice, blanch the water; wash, peel, slice, blanch the water; wash the broccoli, break into small flowers, blanch the water for later.
2. Put the shiitake mushroom slices, mushroom slices, carrot slices, broccoli, tomato slices, corn shoot segments, water chestnuts into the pot, pour sesame oil, salt, soy sauce, sugar and mix well.
Friendly tips: slimming meal only release raw soy sauce, sesame oil, you can add minced garlic to taste, also quite delicious, and then with some protein, fruit, healthy and delicious