In winter, women replenish qi and blood, often drink 4 soups, drive away cold and supplement nutrition, and the noodles are warm like peach blossoms in winter
Winter weather is cold, many female friends often have cold hands and feet, cold body situation. Women are afraid of cold in winter, the emergence of this reason, in addition to the physiological structure of women, there are many reasons for women's body cold. Therefore, in winter, it is particularly important for women to love themselves and drive away the cold and keep warm.
Today I recommend a few delicious soups to you, especially suitable for winter to drink, more suitable for female friends to drink. Drink in the winter, adjust the qi and blood, drive away the cold and supplement nutrition, and warm up the winter. The key is that these soups are simple to make, and kitchen whites can also be made.
First soup: five red soup
The five red soups are made of red dates, red beans, peanuts, brown sugar and goji berries, and this soup is also called five red tonic qi and blood soup. Drinking this soup in winter has excellent health benefits and better care for women.
Jujube nourishes the spleen and qi, red beans nourish the heart, goji berries nourish the body, and brown sugar replenishes energy. Peanuts nourish blood and replenish qi. 5 kinds of ingredients together to cook soup, enhance human immunity, replenish qi and nourish blood, purify the heart, improve the symptoms of anemia, pure diet therapy, no side effects.
Of course, it is also helpful for many female friends in winter to have cold hands and feet, and often drinking can also become warm hands and feet, and care for their own bodies. Insist on drinking to see the effect. Let's take a look at that specific approach:
Ingredients: a few red dates, some red beans, a handful of goji berries, a handful of red-skinned peanuts, and an appropriate amount of brown sugar
Directions: 1 handful of peanuts and red beans soaked in warm water, so that when cooked, cook even worse.
2 dates pitted, goji berries rinsed with water and set aside.
3 Add water to the saucepan, add red beans, peanuts, high heat to cook,
4 After boiling, turn to medium heat and add the dates.
5 Ingredients are all cooked, add brown sugar, add goji berries before cooking.
Second soup: durian chicken soup
Durian chicken soup, this way of eating presumably many people have not eaten, feel that durian stinks, do not like to eat. This understanding is not correct. Durian chicken soup is a very nutritious dish.
Drink in the cold winter, mild in nature, tonic but not dry, can enhance human immunity, blood and qi, nourish yin and beauty. Excellent love for women, good temperament, rosy face, spirit bar, delicious and nutritious.
The durian chicken soup is fragrant, both the fruity aroma of durian and the meat aroma of chicken, the soup base is clear, the color is yellow, the two flavors are very tempting to mix together, the chicken is soft and rotten, and the durian does not stink. Let's take a look at the specifics:
Ingredients: 1/2 durian, 1/2 hen, dates to taste, ginger, salt, green onion, cordyceps flowers
Directions: 1 hen cut into pieces, wash, put in a pot and blanch the water, remove the blood from the inside, and set aside.
2 durians ready, cut into chunks, sliced ginger
3 Add warm water to the saucepan, put in the hen, durian, cleaned peeled dates, cordyceps flowers, ginger slices also put in, you can. Remember to put enough water at once, and don't add water in the middle.
4 high heat to boil, bring to a boil and reduce heat to simmer. The ingredients are cooked.
Before 5 pots, add salt. Do not add other seasonings.
The third soup; white ear lotus seed jujube soup
This soup is sweet and delicious, and it is very suitable for female friends to drink in winter
White fungus has the reputation of civilian bird's nest, nutrients are very rich, female friends eat some can beautify the face, nourish the skin, but also lose weight and slim down.
Lotus seeds nourish the heart, calm the heart, awaken the spleen, and can also raise people. Jujube is a good food for female friends, with a high vitamin content, which is beneficial to qi and blood, spleen and stomach.
Three delicacies cooked together to nourish and fitness, it is a traditional moisturizing and beauty product, and women drink it very well. Let's take a look at the specifics:
Jujube is warm and sweet, and its vitamin content is the crown of fruits. It is beneficial to qi and blood, strengthen the spleen and stomach, replenish blood and dirty, cure weakness, and have anti-cancer and anti-cancer effects.
Ingredients: white fungus, lotus seeds, dates, rock sugar
Directions: 1 Soak the dried lotus seeds in hot water to soften, then remove the core inside and set aside.
2 white fungus is also soaked in hot water, torn into small flowers, and set aside.
3 dates peeled off, remove the core, set aside.
4 Add water to the saucepan and add white fungus, lotus seeds, dates and simmer over high heat.
5 After boiling, reduce heat and add fumegaose. The ingredients are all cooked.
Fourth soup: spinach goji berry pork liver soup
This soup is very protective of women. There is more iron in pig liver, which can replenish blood and qi, regulate and improve anemia. In addition, the pig liver has a large amount of vitamin C and trace element selenium, which can also be antioxidant and anti-aging.
Goji berries are a healthy ingredient that enhances physical fitness and health. Spinach is a very nutritious vegetable, the protein inside, iron elements, can replenish blood and qi, beauty and beauty, delay aging. It can also protect the liver and eyesight.
Three kinds of soup together, delicious and healthy, promote growth and development, and strengthen the human body.
As a reminder, the blood in the pig liver is more, and the smell is heavy, and everyone can add flour or flour when cleaning, and clean.
Let's take a look at the specifics:
Ingredients: pork liver, a handful of spinach, goji berries, salt, pepper, starch, cooking wine
Directions: 1 pork liver washed, thinly sliced, then placed in water, starch added, remove the blood inside.
2 Wash repeatedly, drain, put in a bowl, add starch, salt, cooking wine, marinate.
3 spinach wash, set aside. Wash the goji berries and set aside.
4 pots of oil, sauté chives and ginger, put warm water, bring to a boil, add pork liver, bring to a boil and add spinach.
Before 5 pots, add goji berries, salt and pepper.