Just after Double Eleven, did everyone buy everything receive it?
Xiao Kejun pinched his finger, and many people's shopping lists are indispensable to some small snacks.
potato chip? Spicy strips? Are there still small dried fish?
In the representative snacks of the student era, the 1 yuan small dried fish that is not available in a few bites is really not cheap.
When I grew up, spicy strips, fat house happy water, and potato chips all poked and poked up several waves of prices, while the small spicy fish with childhood flavor still only sold for 1 yuan.
Deeply liked by everyone, not only because of cheap, its taste is also diverse--- spicy, pickled pepper, spiced, as well as sweet and sour, not tired of eating and eating very much...
But do you know what kind of fish is made of 1 yuan / bag of small dried fish in the supermarket? Is there any nutritional value? Is eating too much harmful to the body?
Don't patronize and eat, take a look!
What kind of fish is made of 1 yuan / bag of small dried fish in the supermarket?
On the e-commerce platform, search for "small spicy fish", you can search for at least more than thirty good sales of flavor small dried fish brands, you often buy small snacks in the store, snack line is also indispensable to the small dried fish series.
The pricing of 1 yuan actually reserves profit margins for each layer of dealers and the final retail terminal, thereby ensuring the stability of sales channels and driving dealers to help small dried fish brands seize market share.
Raw material costs are ridiculously low to the flavor of small dried fish, what kind of fish is used? So cheap, will it really be the kind of retired small fish in the fish therapy shop speculated by netizens?
Rest assured, in addition to the similarity in body shape, the fragrant flavor of small dried fish cannot be beaten with the eight rods of the "kissing fish" of the foot eaters in the fish therapy shop.
The small dried fish of 1 yuan / bag in the supermarket is basically made for two kinds of fish - anchovy and silver fish. Both species of fish are small fish that can be eaten holistically without the need for scales, fins, heads and organs. In addition to fresh food, most of it is dried and processed into dried products or small snacks collectively known as "sea catfish".
What is the nutritional value of dried fish?
The slender, flattened little fish with a white belly and a pointed snout is the "Engraulis japonicus", also known as the Japanese anchovy. It is white and tender, and is called "male dried fish", and the scientific name is "Anchoviella commersonii".
These two species of fish are of the same family, similar in form and size, both are at the bottom of the marine food chain, and they can survive by eating some planktonic diatoms and small shrimp rice. They are extremely fertile, and can give birth to tens of thousands of cubs in a litter.
The nutritional characteristics of this fish have the following pros and cons:
Silver fish is a rare, edible part of the high-quality protein aquatic products with a high content of 100%. Dried silver fish is for preservation and transportation. Dried silver fish made of exposure, as the moisture content decreases, its nutrients are concentrated, but the color, aroma, taste and shape will remain unchanged for a long time, which can be perfectly matched with a variety of ingredients.
According to the Chinese Food Ingredient List (Second Edition), fresh silver fish has a high protein content of 17.2g/100g. However, the content of fat and cholesterol is not low, 4g/100g and 361mg/100g respectively. From the available information, it can be seen that each 100 grams of sun-dried silver fish contains 72.1 grams of protein and 13 grams of fat.
Dried anchovy is the main force in small packages of dried salted fish in supermarkets, and it is also a food with high protein and fat content. According to the literature data, the total amount of dried crude protein of anchovies is 59.4%, and the fat content is as high as 16.0%, of which saturated fatty acids (SFA) account for 60.0% of the total fatty acids.
It can be seen that 1 yuan 1 pack of small dried fish is not suitable for everyone, especially people with dyslipidemia or weight control. However, in the case of insufficient protein intake at meals, such as eating only rice porridge or nibbling bread for breakfast, choosing dried fish as a snack can better supplement nutrition and protect immunity.
Can you eat dried fish with confidence?
From the perspective of food safety, small packages of dried fish in supermarkets can be eaten with confidence.
From June 18, 2021, all enterprises producing and processing small dried fish from edible fish must implement the group standard "Flavor Cooked Dried Fish (T/CAPPMA 01-2021)" approved by the Standardization Technical Committee of the China Aquatic Products Circulation and Processing Association. That is to say, the small dried fish that is currently sold for 1 yuan and 1 pack on the market, its raw material processing and the added ingredients are in line with relevant food safety standards, and can be used with confidence.
However, from a nutritional point of view, small dried fish really can not be eaten. From the sale of billions of small bags of dried fish a year, you can see how addictive this delicacy is. The secret of deliciousness is hidden in the processing of flavorful dried fish.
Each dried dried fish is washed, soaked and sorted before being made into flavored fish, and then sent to a frying pan. The dried fish fried in high temperature is golden in color, looks more appetizing, and tastes more wonderful.
The dried fish is then marinated with a spice seasoning to remove the fishy smell. After fishing and drying, mix with different flavors of powder, such as spicy, grilled, sweet and sour.
In this way, the flavor of dried fish with a strong spice flavor, firmly grasped the taste buds of "heavy taste lovers", spicy to the tip of the nose sweat, one pack after another to eat to enjoy.
The food processing process infuses the soul of spicy dried fish while also making it less healthy.
More importantly, the sodium content of dried fish is not low, and in order to change the fishy taste of dried fish during processing, it is inevitable to add antiseptic and bacteriostatic additives to increase color and improve taste. Even if the amount of additives is within the standard range, if consumed uncontrolled, it is likely to lead to the accumulation of indoctrination in the body of young children, pregnant women and the elderly and frail people, causing harm to their health.
What to pay attention to when eating snacks?
First of all, the scientifically correct choice of snacks can supplement the nutritional and energy deficiencies of the meal, maintain vitality and good health, that is, choose low-fat, low-salt, no added sugar foods that are not processed or low-processed, such as soybeans, yogurt, fruits, steamed or roasted potatoes and nuts in moderation.
However, once the wrong snack is chosen and developed into a long-term habit, it will lead to health problems such as excessive energy and nutritional imbalance, especially for children and adolescents, which will affect their normal growth and development, and lay hidden dangers for the occurrence of certain diseases in adulthood.
For example, spicy strips, crisp noodles, potato chips... It is the wrong snack choice, which not only belongs to high oil, heavy salt, delicate carbs, stimulating taste bud addiction food, but also may have a variety of additives, pigments, sweeteners and even heavy metals exceeding the standard and pollution problems, which should pay special attention to, try to eat less or do not eat this snack, especially in special physiological periods.
EDIT: Wen Knife
This article is edited from: Lilac Life Research Institute, Popular Science China
Part of the image source: Suzhou released
Popular Science Suzhou
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