If you've ever seen this Japanese man's exaggerated arm, you'll be drawn to him!
Hidemasa Yamagishi
man
Japanese
Born June 30, 1973
Height 163 cm (5 ft 5 in)
Weight: 100 kg
"I always pay attention to the position of my elbows to make sure that every movement is a good stimulation of my two heads and the necessary stimulation of my arms."
When it comes to biceps training, Japan's most famous bodybuilder emphasizes this key point. He would select a number of different movements to bombard the arm from multiple angles.
Q: Do you always use barbell bend lifts to start your arm workouts?
Yamagishi: Yes, this exercise can flexibly handle the stimulation of the biceps by different weights. I often use it interchangeably between straight bars and curved bars.
Q: The up-slanted dumbbell bend is not an action that many people use, why would you use it?
Yamagishi: This action can better stretch the biceps and biceps long braceps, but pay great attention to the safety of the movement, prevent the risk of injury, and do not use large weights.
Q: The priest stool is a good bipedal short-head exercise, how do you get a good peak contraction?
Yamagishi: Well, I always use this action to better enjoy the stimulation of peak contraction, you need to use a weight that you can completely control, don't blindly pursue weight.
Q: Is the hammer bend very important for the development of the biceps?
Yamagishi: Yes. Hammer bend lift and reverse bend lift – I alternate this movement from week to week – which is very important because they target the radial and brachial muscles, which will make your biceps look bigger. If you want to gain bigger arms, you need to train those muscles.
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