-Fresh Vegetable Wrap Fish Roll - Suitable for babies over 12 months
By Baby Food Supplement Micro Classroom
1 sea bass
Celery to taste
White jade mushroom to taste
Carrots to taste
Soy sauce 2 g
Green onion, ginger to taste
1. First of all, we prepare the ingredients we need.
2. Wash the perch after descaled and gills, and cut a knife at the fin of the head and the tail of the fish.
3, along the fish bone at the tail of the fish, shave off the large bone of the fish, and pull the fillet (pictured) when cutting, which will be easier.
4, remind: when cutting the final part, it is best to put your hand on the fish (pictured), so as not to scratch
5, the same method, out of the other side of the fish meat.
6, the sea bass has fewer spines, the abdomen will have several large thorns, gently shave off.
7, now start to process the fillet: hold down the fillet gently cut, this knife do not cut the fillet Oh (the thickness can be adjusted by itself)
8. Cut off the second piece of fish in the same way.
9, Huang Ma knife work is not bad ~ is not very good, haha ~
10: Start marinating the fish fillets now, add the appropriate amount of soy sauce and ginger and stir well, marinate for 10 minutes.
11: Cut carrots, celery and white jade mushrooms into thin strips of similar length.
12: Soak the green onion in boiling water in advance, and put the fillets on the green onion (pictured).
13: Add carrots, celery and white jade mushrooms, wrap tightly and cut off the excess shallots.
14: Arrange the plate and prepare to serve the steamer.
15: After the water is boiled, steam for about 5 minutes over medium heat. (If you don't want your baby to eat green onions, you can untie them after steaming, and the fish rolls will not spread out)
TPIS: Food Supplement Tips 1 Nutrition for Babies Nutrition knowledge of sea bass has been explained in the previous two days of articles, and mothers can click on the title below to understand. You and a delicious sea bass, only one click away (steamed + shallot oil) summer to eat fish, how to do the most appropriate? (Stir-fry) 2 add の小 Essentials ● The baby's small mouth is more picky, when the mothers make fish, try to change some practices and shapes as much as possible, which can not only enhance the appetite, but also prevent the baby from being partial to food and picky eating. ● Different cooking methods will affect the utilization rate of DHA in fish, steaming, stewing or frying will reduce DHA by about 20%, while frying will reduce 50%. 3 Huang Mama said that today's complementary food dish only uses shaved fish fillets, and the remaining fish can be paired with loofah to make a soup, which is very suitable for summer consumption.