Many women like fitness and exercise, which is no problem, but studies have shown that excessive exercise will accelerate heart aging, repeated excessive running, will make the heart muscle overstretched, resulting in tiny tear injuries, which is common in marathon runners.
How can women stay away from the threat of heart disease?
James O'Keefe, mD and preventive cardiologist at the American Heart Association in Kansas City, Missouri, advises, "The best exercise option is: run no more than 4 days a week, run around 4 miles (about 6.4 kilometers), and take a walk for the remaining 3 days." ”
Do not use birth control pills after the age of 40
As you get older, you have to be careful that estrogen can cause damage to the heart. Most women may not believe that choosing a contraceptive method is related to heart disease, but birth control pills can cause blood clots, which are likely to lead to a heart attack or a stroke in a woman.
The good news is that once you stop taking the pill, your hormones can be regulated quickly, and after about six weeks, your risk of heart attack or stroke will disappear.
Refuse to drink carbonated beverages
"A lot of people think that the right amount of soda (sodium carbonate) is part of a healthy diet. In fact, science tells us that drinking carbonated drinks every day increases the likelihood of a heart attack. A can of ordinary carbonated drinks, which contains the equivalent of 14 spoonfuls of sugar, and unlike solid sugar, soda will be immediately absorbed by the body, which is why long-term drinking soda will lead to low levels of hdL Lipoprotein, control cholesterol can prevent heart attacks, so, I will advise all friends and family, quit carbonated drinks. Jeff Ritterman, MD, a cardiologist in Richmond, Calif., suggested.
"Surprise" is something to think twice about
Surprise becomes fright, and shock, fear, or extreme nervousness can temporarily weaken heart function, possibly due to hormonal surges, such as adrenaline overload in blood vessels.
In life, you can't stop others from creating surprises and preventing all shocking events from happening, but you can tell others that you like "hi" but don't like "surprise".
Pack your luggage and go on a trip!
Shyla High, MD, a Dallas cardiologist, said: "A friend of mine who was an executive thought she was very healthy until her doctor found out she had a coronary artery blockage and needed a stent in her heart. She expressed shock that it should not have happened at her age. In fact, heart disease, it is absolutely possible to occur in women in their 40s, if you do not have time to recharge, stress hormones such as cortisol can put your heart at risk. ”
Studies have found that working more than 11 hours a day increases the chance of heart disease by 67 percent. If you don't change your lifestyle: leave the office and leave your job, you can't get healthy.