Japan's former female love beans "stripping photos" on the hot search, countless men after watching but said: can't afford it

Today to introduce you to a super super beautiful Japanese little sister, her appearance is different from the cute and small Japanese girl, belongs to a very natural atmosphere of temperament type beauty!

She may be known to many of her friends, her name is Haruna Hasegawa (23 years old), a graduate student of the former Japanese girl idol group AKB48 No. 13, who died in 2012.

Born on July 1, 1997 in Ibaraki Prefecture, Japan, he is currently a member of the troupe '4$50 cents', of Mixed Japanese & Filipino descent.

The veritable thick face, salty and sweet temperament makes people can't help but praise: perfect!

She likes small animals very much, and now has a super cute black magic bucket, and usually sunbathes on ins;

Usually like ordinary girls, they like to eat and shop;

Every day is happy, there is a feeling of the girl next door, people unconsciously want to get closer!

But you may not think that there will be a contrast in her that you can't imagine

Hasegawa Haruna has a hobby that she has been insisting on for a long time- fitness, and it can be seen that she really loves fitness, and often shares her real fitness photos on Instagram.

Since becoming obsessed with fitness, it is obvious that she can feel that her state is not only a little better, of course, the effect is also amazing.

Others wear a crop top just to show the navel, but she can show off the tight abs, so that men will be ashamed to see it!

Occasionally check if the abs are still there?

After the success of fitness, the most important thing is to maintain the status quo, and the diet must not be pulled down, so her recipe has become the most curious part of everyone.

High protein, high fiber, less (no) carb water are the most important 3 points:

Usually there is no time to go to the gym to work out, then arrange it yourself at home, in short, in short, you must not slack off, can not give up halfway!

In addition, it is to share the work of the troupe with everyone:

I have been working hard and insisting on fighting for my future, and I have to say that this girl is really too treasured!

Cheers to everyone who is working on it!

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