After the winter, the weather is getting colder and drier, and it is very important to keep warm, so how to drive away the cold and warm up? It is very necessary to drink some mild and nourishing nutritious porridge in the morning, so that the stomach and intestines are nourished, will not increase the burden on the digestive system, and the whole person is warm, not to mention how comfortable. Today I recommend a nutritious and delicious milk black rice porridge. Combining all the nutrients of red beans, black beans and black rice, this porridge is especially suitable for female friends.
As a whole grain, black rice is also a whole grain ingredient. The overall nutritional value of black rice porridge made with it as a staple food is very high. Black rice porridge is rich in vitamin B, crude fiber, which can not only make up for the lack of nutrition in rice, but also help to alleviate constipation. Red beans, black beans, black rice healthy grains plus fragrant silky milk, 4 kinds of ingredients combined into porridge, full of aroma, really super delicious, eat a bowl of such porridge every day, clean the stomach, the body and skin are very good, the following I share this [milk black rice porridge] to everyone, I hope to like.
Milk black rice porridge
【Ingredients】: red beans 30 grams, black rice 40 grams, black beans 20 grams, rock sugar 2 small pieces, milk 200ml, the proportion of ingredients is not strict standards, mainly the amount of black rice can be moderately more)
【Method】:1, after washing the material, the black beans, black rice and red beans soaked in water for 1 to 2 hours, soaking for a long time can also save the time of cooking; black rice will lose color during the washing and soaking process, generally brownish red, which is a normal phenomenon.
2, the soaked various ingredients into the soup pot, before the soaked water do not pour oh, nutrition are here;
3, add less water than the usual boiled porridge, water do not put too much, because the later stage also pour milk, cover the pot lid, boil on high heat and then turn to low heat to cook for 1 to 1.5 hours, the time can be mastered by yourself;
4, cook until the red beans black beans soft glutinous, according to the taste to add rock sugar, it is recommended to have a faint sweetness on it, sugar to eat too much is not good.
5, finally pour the milk to stir evenly, simmer over low heat until the milk is slightly blistered, you can enjoy it beautifully; milk should not be boiled, otherwise the nutrients are easily damaged;
It tastes particularly good when it's warm, and the milk is sweet and delicious.
【Tips】:
1, there is a question about the amount of water, I personally suggest that the water for boiling porridge should not be added too much, because milk should be added later.
2, all kinds of beans, especially black rice grains have a tough seed coat wrapped on the outside, not easy to cook rotten, so black rice should be soaked and then cooked.
3, feel that the soup pot cooking is more troublesome, you can choose to use the rice cooker to cook, you can make an appointment in the evening, the next day up, add milk and sugar can eat it! It's really convenient and the taste is great.