Obesity is the number one killer of health, and many people realize that they should control their weight, but the process of controlling weight is also particularly difficult.
Among them, not eating dinner is a common means of controlling people's weight, probably because people think that after eating dinner, direct rest, calories will become fat in the body.
This method seems feasible, dinner is not eaten, equivalent to eating less than one meal a day, the calories will definitely be reduced a lot, the time is long, and it is natural to be able to lose weight.
But the doctor reminds you that when these three situations occur, quickly stop this method of losing weight without eating dinner!
First, the lack of staple food, easy to hypoglycemia.
Long-term non-dinner, the body will continue to consume, previously stored sugar, muscle glycogen in muscles, and liver glycogen in the liver, can easily lead to hypoglycemia.
The only source of energy for the brain is glucose, once hypoglycemia, brain function is insufficient, in the long run, it will cause human brain aging, functional decline, memory loss, serious dizziness, stomach discomfort, induce stomach disease.
Carbohydrates and fats together have a very important function of saving protein, which means that if you reduce the intake of carbs and fats for a long time, protein cannot perform its own functions and have to help them both.
It will accelerate organ failure, aging of the body, and then the body becomes weak.
Especially not eating dinner will make the stomach uncomfortable, once you feel stomach discomfort, you must immediately stop this diet.
Second, lack of concentration, affecting work and study.
When people are hungry, the brain lacks energy, it will always send out the signal of wanting to "eat", you do not give it enough food, it will continue to affect you, until it gets enough energy.
Especially at night need to work overtime, your body, various organs are also working overtime with you, if you do not eat, they are difficult to hold on, the stomach is constantly secreting stomach acid, but there is no food to digest, it is easy to lead to gastric perforation, stomach bleeding and so on.
In the end, you can't hold on, but also add a supper, did not lose meat, but ate more, eating supper on the body or damage, more than worth the loss.
Third, it affects sleep and is not relaxed enough.
If you don't eat at night, your brain can't help but help you think about it, I haven't eaten, I'm still hungry, and your digestive system won't let you go to sleep so easily.
You force yourself to fall asleep, thinking that you won't be hungry when you fall asleep, because people's metabolism slows down when they are at rest, but it is very likely that you will wake up hungry after falling asleep.
Especially when you wake up the next morning, you feel hungry, you may even eat more than usual, you think you can digest on the way to work, but in fact, after a month, you find that not only is not thin, hungry, and finally fat.
Therefore, if your body has a series of signals, don't abuse your body anymore, if you want to lose weight in the new year, you must master the scientific method Oh, I wish you a happy new year and good health!