Introduction: "Every drop of sweat you shed will become the saliva of their envy"
What is the definition of a good female body? Whether it is extremely slender arms, or a4 waist, chopstick legs, or collarbone "fish farming", all are not, good figure mainly lies in beautiful curves.
Most of the public figures are "skinny as wood", the smallest clothes can not be held up, and the beauty in front of the camera is beautiful, but it lacks a hint of charm. When the film and television industry mass-produced "bone beauty", a slightly fat person stood out.
People who know Wang Ju know that her skin is a healthy wheat color, her figure is slightly blessed, a change in the audience's image of the female star "white and thin", straightforward personality and a very superior singing skill, deeply liked by the public.
29-year-old Wang Ju has a beautiful body curve, an alternative interpretation of slight fat is also very beautiful, fitness methods are worth learning
Wang Ju likes to dance since she was a child, and her dancing skills are very strong. The day did not go according to people's wishes, 15 years old due to an accident, during the treatment of the need to take hormones, which is out of shape, weight soared.
The heavy blow did not bring her down, and she was honed to a more courageous and determined character. Her lively and active personality makes her fall in love with fitness, and even if she weighs close to 120 pounds, she still achieves a curvy and beautiful body.
As a public figure, Wang Ju realized that 120 pounds was indeed heavier, and began to lose weight. "Hormonal fat" is very difficult to lose, through hard work she still lost 13 pounds, still slightly fat, but the mental state is better than before.
Now after the weight has dropped to 107 pounds, the curve is still very good. Looking at Wang Ju's social platform, it was found that the way she maintained her figure was to do more strength and aerobic exercise, and then further control through diet.
The first point is a lot of aerobic exercise, mainly based on aerobics, stair climbing and other activities. Climbing stairs consumes more calories than running, consuming an average of 480 calories an hour.
It takes 3300 calories to consume a pound of fat, which can be consumed by just running the stairs for a week. In addition to climbing stairs, Wang Ju will also dance aerobics to further burn fat.
The second point is a lot of anaerobic strength training, aerobics is anaerobic exercise, with high intensity, short duration characteristics. For example, opening and closing jumps, high leg lifts, knee lifting and foot jumping, etc.
The 4-minute tabata training is divided into two stages, and at the beginning, it is mainly based on push-ups, opening and closing jumps, high leg lifts and other sports, and Wang Ju is this stage. After the body adapts, it is squat jump, Bobby jump, lunge and so on.
The biggest advantage of this type of gymnastics is that it burns fat quickly, is not limited by the occasion, relatively easy to move, more flexible to use, and does not conflict with other trainings.
Wang Ju adopts a light fasting method on her diet, taking one week as the stage, eating normally for 5 days, and greatly reducing the amount of diet in 2 days. Normal eating days also need to control the calories, try not to 600 kcal a day.
In the two days of reducing diet, we must pay attention to water replenishment, water has a satiety effect on the one hand, and can promote metabolism on the other hand.
The most important thing during weight loss is to eat a light diet, less oil, less salt, less sugar, eat more boiled vegetables and low-fat meat, after forming a habit, not only good for physical health, but also further consumption of fat.
Summarizing the slightly fat Wang Ju, the beautiful curve of the body mainly lies in more exercise, climbing the stairs to initially consume fat, fitness exercises to further promote fat burning, coupled with the diet to take light fasting to strictly control calories, it is difficult to be thin.
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