Alexandra Dadario, when I say the name, probably some people are already screaming wildly with excitement.
She has been acting from the age of 16 to the present, so over the years, she has tried various dramas, cooperated with various big names, in addition to a good face, the second face of the figure is also impeccable, even the "widow sister" has to bow to the wind. The perfect angel face and devil figure allow her to confidently control all kinds of clothing, especially the clothing that highlights the figure, which really makes people look more charming and dazzling.
Sexy figure, has long become the only label of Dadalio, but also become her leading box office appeal, that is, women are also moved to see it.
Heaven gave her beautiful appearance and figure, but she is still trying to make herself more perfect, and sports and fitness are also one of her hobbies.
Dadario believes that strenuous exercise is more effective than heart exercise, and that maintaining a perfect body shape must adapt to the weight training of muscles, which is the main goal of Dadario's main exercise development.
Dadario runs an 800-meter run every day and four or five days a week in the gym for about an hour of high-intensity interval training hiit, which includes resistance band exercises, trx straps, and bosu balls to support balance and muscle development.
Previously, Dadario's daily exercise routine was to do a lot of hot yoga, feeling that it would help relieve anxiety, help with sleep, and be more of a mental activity. But in preparation for the role, Dadario began to want to gain weight in the form of lean muscle, which meant that she had to change the way she exercised.
She started adding weight training, which she had never done before, because she saw a huge difference between strength training and cardio.
Doing more aerobic exercise and more weight training in order to star in the role of Beauty in "Beach Rescue Team", she had to do high-intensity exercise to enhance her figure on the beach, but she meditated on yoga for at least 15 minutes a day.
In order to create a lifeguard-like body shape in Beach Rescue Team, Dadario performs 20 minutes of amrap training every day, which is a full-body, lightning-fast and crazy challenging training. In this training, Dadario practiced the movements of the upper body, legs, gluteus and abs, and when completed as quickly as possible, a true full-body burn was created.
Amrap stands for "as many rounds as possible" and can help you constantly challenge your body, and this type of training is very popular because it can quickly increase your heart rate and metabolism after a workout.
The focus is on repeating a set of movements multiple times over a certain period of time (until exhaustion).
There is no fixed set of actions, as long as it is aimed at a certain part of the area you want to improve, if the other action is more effective for you, you can also replace any of the actions inside.
For example, 10 squats, 10 curls, 10 bobby jumps, 10 push-ups, and 10 opening and closing jumps are done by repeating the above set of actions as many times as possible in 10 minutes.
In order to prevent injuries and ensure the regularity of the movements, it is important to know how these movements are done and whether you can do them. If you are a novice, you can make adjustments according to your own needs, you may wish to start training in a way with less intensity and short time.
If you can easily spend these 10 minutes once you start, then you can increase the intensity of training!
At that time, Dadario was doing 20 minutes of amrap high-intensity training every day, which included the following movements:
Complete a cycle of weight workouts, from one exercise to the next. Depending on your ability, do 5 sets per exercise, repeating as many cycles as possible.
Stand with your feet a little wider than shoulder width apart, tilt your knees and shoulders slightly forward, squat, hold the weight of your heels, use force to push yourself up through your heels, and squat gently, 30 jumps per set.
Hands are shoulder width apart, just below the shoulders, in a flat position on the mat. Keep your abs active, do push-ups down, and keep your elbows at your waist. Push up with the palm of your hand, make sure to keep your abs moving, don't let your back arch or your hips sink, do 30 push-ups, you can also bend your knees, but be sure to maintain a flat support posture and tighten your abs.
Stand with your feet together, shifting your center of gravity to your right foot, making sure most of your center of gravity is on your heels. Twist your hips, keep your back straight, and lift your left leg so that your torso and legs are parallel to the ground. With the top of your head forward, through the squeeze and pulling of the heels, straighten your back, stand up and do it 30 times on each side.
Start by holding it with your hands to do the plate support. Keep your abs moving, shoulders above your hands, and use your abs to pull your right knee towards your chest. Quickly extend your legs back and move your left knee closer to your chest. Pretend to walk forward as fast as possible while maintaining abdominal strength. Do 30 times on each side.
Sit on the edge of the chair, place your hands on the edge of the chair, and lift your hips with your shoulders above your wrists. Bend your elbows downwards, making sure your elbows are pressed back, your chest lifted, and pressed back with your arms, each set completed 30 times.
He has also been very disciplined in the Dadario diet.
For breakfast she always had a cup of coffee, egg sandwiches and a little fruit. Lunch could be chicken with cauliflower etc.
Favorite healthy drinks are blueberries, whey protein and smoothies made with a bunch of fruit. Her happy food was to mix ice cream with chocolate; first crush a chocolate bar, put it in a bowl, then put a few spoonfuls of ice cream and mix them together.
There are always three ingredients in her kitchen; honey and eggs and gluten-free bread.
Her favorite healthy meal is boiling quinoa, beating an egg in it, then chopping an avocado in it, adding a little salt or chicken broth, and it's a quick, truly healthy, fulfilling meal that only takes about 15 minutes to complete.
She believes that life is really stressful without chocolate, and the pressure that comes with it will offset the benefits gained from a healthy diet. She also thinks it's okay to eat an ice cream sundae or a chocolate bar every week to indulge, as long as you take care of yourself in other ways, thinking it's important to keep your balance.
You can see that more and more celebrity models are insisting on exercise and healthy diet, their innate conditions are so superior that they are still trying to improve themselves, with celebrities as role models, we have no reason not to work hard.
Author: Casual Vivi