In the summer, this dish is not soft, the vitamin C content is extremely high, the nutrition is digestible, and it is more delicious than the pumpkin leaf. Tomorrow is the summer festival, the summer festival is also the last summer festival, as the saying goes, "small summer summer, steaming down and cooking", the summer is relatively small summer, more hot, but also the hottest festival of the year, the arrival of the summer, but also ushered in the "three volt days" in the "middle volt", the climate is hot and humid, this time we have to be prepared for heat protection and cooling, usually in the diet also need to eat more heat to relieve the heat of the food, a variety of vegetables, melons and fruits should also eat more. July is full of rain and sunshine, especially suitable for the growth of vegetation, which is the season when a vegetable is on the market, that is: dragon's whiskers. Dragon's whiskers are now planted in greenhouses, although they can be eaten all year round, but in the rainy season, the taste of dragon's whiskers is the most crisp and tender, and the price is slightly more expensive, but I never give soft every time I encounter this dish.
The dragon whisker dish mentioned here refers to: the tender tip of the chayote, many people will mistakenly think that it is the tender tip of the pumpkin at first glance, the dragon whisker dish is more delicious than the tender tip of the pumpkin, and there is not much whisker hair, the taste is more crisp and crisp, the taste is fragrant, eat it is also hot and cool, and it is more suitable to eat it on a hot day. The nutritional value of dragon's whiskers is also very rich, the vitamin C content is extremely high, rich in dietary fiber, can help the intestine digestion, calories are not high, and it is also very helpful for weight loss. Eat it for dinner, eat it 3 times a week, the waist is thin, and the belly is flat. Our whole family enjoyed eating this dish.
The method of dragon whisker dish is also very simple, stir-frying and cold mix are the most classic way to eat, the method to be shared here is: garlic stir-fried dragon whisker dish, do not need to add too many ingredients, add garlic Titian, oil and salt seasoning can be, hot fried can be out of the pot, the color is emerald green tempting, the taste is crisp and tender, three volt days no appetite to fry a plate of this delicious table, more popular than meat dishes, simple stir-fry for 2 minutes can be on the table, dragon's whiskers should not be fried for too long, the big hot stir-fry can be out of the pot, It is not crispy after being fried for too long. If you like to eat spicy, you can also add a little hot sauce to stir-fry together, which is also very appetizing. In the summer, I never give a soft hand when I encounter this dish, eat it 3 times a week, my waist is thin, and my belly is flat. Let's take a look at the detailed methods.
【Garlic dragon whiskers】
Prepare the ingredients: tamanus dish, garlic to taste.
Prepare ingredients: oil and salt to taste.
Detailed instructions:
1: Wash and soak the garlic and chop until used.
2, dragon's whiskers tear off the old tendons, the old stem part is removed, broken into small sections, washed and drained and set aside.
3: Heat the pan and stir-fry the garlic in cold oil.
4, the dragon whisker vegetables under the pot stir-fry, no need to add water, high heat stir-fry dragon whiskers dish off raw, and finally add a little salt and chicken essence seasoning, stir-fry well.
Out of the pot plate can be enjoyed on the table, such a home-style version: garlic dragon whisker dish is done, so fried out of the dragon whisker dish crisp and tender, but also with the unique aroma of garlic, very appetizing and delicious and under the rice, the tender tip of the dragon whisker dish is not too much fine hair, eat particularly refreshing, more delicious than the pumpkin tip, although the price is a little more expensive, but the family loves to eat, every time I see I never soft. The calories of this dish are not high, the dietary fiber content is rich, open to eat will not grow fat, eat 3 times a week, waist thin, belly are flat. Simple and delicious methods to share with you, like you can try Oh.
Lily Food Talk Cooking Tips:
1, dragon's whiskers to buy fresh, with yellow leaves and leafy vegetables is not too fresh, the taste will be greatly reduced, not recommended to buy.
2, the old tendons and old stems are removed, so that the taste is better and it is also conducive to intestinal digestion.
3, here is a simple garlic stir-fried dragon's whiskers, like to eat spicy can also add a little millet pepper together to fry, is also very appetizing rice.
4, dragon whiskers are easy to cook thoroughly, the time of frying should not be too long, the hot frying can be broken, fried for a long time, the taste is not crisp.