Text/Huang Tang
Gong Tingxian believes that health care pays attention to mental hygiene and pays attention to nourishing the heart and adjusting the spirit.
"Shou Shi Bao Yuan": Thin taste, worry about trouble, abstain from lust, abstain from joy and anger, cherish yuan qi, simple speech, light gain and loss, break worries and depression, eliminate delusions, far from likes and dislikes, and receive sight and sound.
His "Poetry of Nourishment":
Cherish the spirit and nourish the spirit, and think about the widowhood and do not bother.
The food is only half full and tasteless, and the wine is not too frequent to three minutes.
Every joke is more teasing, often containing pleasure and disgust.
Cold and deceitful, hugh asked, let me escape through the spring.
The Proverbs of The Chronicles says:
At four o'clock, take a picture, spread the faint protection, do not be useless.
When caution is damaged and sitting and lying down, do not be sluggish.
Dwell in your strength, do not make the form labor, sorrow and joy.
Don't be affectionate, cold and warm, don't be extravagant.
The heart is constant, the speech is moderate, and the breath is clear.
Tranquility boudoir, poetry and books are pleasant, mountain forest leisure.
The mind and body are at ease, and the four major idleness.
Save the suffering and overcome the bad, help the poor and help the crisis.