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On the edge of the busy city, there is a quiet small community where a retired elderly man named Uncle Li lives.
Uncle Li used to be an ordinary postman, and his life was simple and regular, until one day, his routine was completely disrupted by a chance medical examination.
"You know, I went for a check-up last month, and the doctor said that my blood sugar was frighteningly high and I had to control it immediately!" Aunt Wang shook her head and asked worriedly, "Uncle, you usually eat very healthy, how can this be?" ”
"It's because I eat mangoes every day, I think it's healthy to eat fruits!" In fact, Uncle Li really loves to eat mangoes, and whenever the mango season comes, he always buys a few boxes, and eats at least a few every day.
He thought it was a healthy lifestyle until his doctor told him that while mango was good, it was a challenge for blood sugar control.
The doctor explained that mango is high in sugar and calories, making it not ideal for people who are pre-diabetic or already suffering from high blood sugar.
In addition to mango, there are also some foods that also have a great effect on blood sugar, such as white rice and bread, which are essential for almost every meal of Uncle Li.
A few months later, Uncle Lee's efforts paid off, and his blood sugar levels improved significantly. This made him realize that even natural foods need to be consumed in moderation according to one's health status.
Many of his neighbors began to ask him for advice on healthy eating, hoping to improve their health by changing their eating habits, as he did.
At a party, a young new resident curiously asked Uncle Li, "Uncle, you said that changing your eating habits can help control blood sugar, do you find it difficult to stick to it?" ”
Uncle Li smiled and replied, "Actually, it was really difficult at first, especially to give up my favorite mango. I've found a lot of delicious and healthy alternatives, like oats and nuts that I eat regularly now. ”
I also started to learn how to cook simple home dishes to ensure that they are nutritionally balanced. I also encourage everyone around me to try it. You know, change is never easy, but the results are always satisfying.
Over time, Uncle Lee has set an example of healthy eating and has inspired many people to start paying attention to their eating habits.
However, just when everything seemed to be on the right track, Uncle Li had an in-depth conversation with the main doctor. The doctor, a veteran expert with many years of clinical experience, was full of praise for Uncle Li's changes, but also gave new advice.
"Uncle Li, your changes are very good, but on the road to health, there are some things that you may not have noticed. For example, do you know of subtle daily habits that may have a potential impact on your blood sugar or other health indicators? The doctor asked.
Although Uncle Li understood something, he still felt that his knowledge was limited, so he sincerely consulted the doctor. The doctor continues: "For example, many people think that eating is healthy enough and ignore the importance of physical activity. ”
Although you have improved your diet, moderate exercise should not be neglected, it can help improve blood circulation, strengthen heart and lung function, and is also extremely helpful in controlling blood sugar.
After listening to the doctor's advice, Uncle Li began to incorporate lightweight exercises, such as walking and tai chi, into his daily routine. He found that not only did this make him feel more active, but it also further improved his blood sugar control.
A few months later, during another physical examination, Uncle Li's health indicators were better than ever. He feels that his lifestyle changes have brought him health benefits that he has never seen before. "I've heard that you've made a lot of changes in your health, do you think that has had any concrete impact on your life?"
Uncle Li replied with a smile: "Indeed, I feel like a different person. I used to think that old age should be a slow decline, but now I know that as long as we are willing to change, health and vitality can stay with us for a long time. ”
What do you think about high blood sugar? Welcome to discuss in the comment area!