"I didn't expect this kind of problem with your lifestyle." Fifty-three-year-old Wen Xiaofen was standing in the consultation room, and this sentence flew out of the mouth of the doctor in the white coat.
Xiaofen was a little confused, she unconsciously thought of her left breast,
The lump there was like a grim reminder of how real her breast cancer diagnosis was.
Wen Xiaofen is a history teacher who enjoys light food and swimming, and occasionally drinks a few glasses of red wine.
Just a week ago, during a routine health check-up, a lump in the chest was accidentally discovered, and after further medical examination, breast cancer was diagnosed.
"Doctor, I usually pay attention to my diet and exercise regularly, why do I get breast cancer?" Xiaofen's voice was helpless and confused.
"Xiaofen, many people have a misconception that a healthy life can completely avoid diseases."
The doctor's voice softened a little and began to explain, "The formation of breast cancer is multifactorial, including genetics, environmental factors, lifestyle habits, and so on.
While a healthy lifestyle can reduce some risks, it is not something that can be avoided entirely. ”
Xiaofen listened, and the doubts in her heart began to dissipate. The doctor continued to explain the knowledge of breast cancer, and each one made Xiaofen feel like opening the door to a new world.
"According to statistics, there are about 2 million new cases of breast cancer in the world every year, which means that breast cancer has become one of the most common cancers among women." The doctor said.
"And if you eat too much fat in your diet, especially animal fats, you can also increase the risk of breast cancer."
The doctor went on to explain, "Although you usually eat a light diet, occasional alcohol intake, especially red wine, has also been shown to be associated with an increased risk of breast cancer. ”
Xiaofen suddenly remembered that she would get together with her friends every week and drink a few glasses of red wine.
But it never occurred to Xiaofen that this seemingly wholesome lifestyle might also increase the risk of disease.
"Chemicals in the environment, such as long-term exposure to substances found in certain plastics, may also increase the risk of breast cancer." Doctors explain how environmental factors affect the health of the human body.
Xiaofen was now completely convinced by the doctor, and she realized that relying solely on healthy lifestyle habits would not be completely immune to disease.
So, she began to ask doctors how they could combine modern medicine with more effective preventive measures.
The doctor advised her to get regular breast cancer screenings, especially for people with a family history of hereditary history.
"Xiaofen, your case reminds us that no matter how healthy we are, we can't completely avoid the invasion of disease."
The doctor concluded, "We need to protect ourselves from many aspects, and scientific examination and early detection are the most effective weapons against the disease." ”
Xiaofen was deeply touched by this, and she decided to share this experience and knowledge with more people.
Let them know that a healthy lifestyle is the foundation, but scientific prevention and control measures are equally important.
So how do you balance a healthy lifestyle with science-based disease prevention in your daily life to minimize the risk of diseases such as breast cancer?
You can eat a balanced diet and exercise regularly to control your weight and reduce your risk.
Try to minimize or avoid alcohol, which is associated with many types of cancer, and abstaining from smoking and alcohol can go a long way in your overall health.
Understand and practice the methods of breast self-examination, and perform regular clinical examinations and screenings such as mammography.
Long-term stress and sleep deprivation can affect hormone levels, which can increase the risk of disease, so it's important to find ways to reduce stress and get enough sleep.
Minimize exposure to chemicals and radioactive materials, such as using eco-friendly household products, and always wear protective gloves.
Only in this way can we effectively reduce the incidence of breast cancer and other diseases while maintaining a healthy lifestyle.
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