No, as soon as Cai Bin, the new head coach of the Chinese women's volleyball team, took office, he gave the team a bombshell. This buddy, he is planning to be a blockbuster, and directly opened a "physical fitness menu" for the players, the dishes are rich and the portions are full, and the girls are numb and their legs and stomachs tremble.
First of all, let's talk about what's in this "menu", don't be afraid after listening. Running, high jump, strength training, all of them are not left behind, and the intensity is comparable to that of the Olympic field! Take running, for example, not to run slowly, but to sprint, to run back and forth, and to run a few kilometers in one breath until you vomit. If this were in normal times, the players would probably have to complain.
But that's not all, the most important thing is that whether you are the main force or a substitute, you have to be tested equally. Now it's okay, even Li Yingying, the pillar of the team, will inevitably suffer this crime. I usually dance happily on the field, and my skills are first-class, but this time it's good, and I have to obediently train my physical fitness, and I sweat the same.
In fact, it is not unreasonable for Cai Gui to do this. The current international competition is called a fierce one, and the fight is physical fitness and endurance. If you are physically exhausted and you can't stand on your feet in the second half of the race, what else can you play? Therefore, only by laying down the basic skills can you cope with all kinds of high-intensity competitions.
After all, the girls are delicate and soft, and their training intensity has increased several times at once, can they stand it? Besides, volleyball is a group event, and you can't just rely on one person to fight to the death, and team cooperation is equally important. Will it backfire if Director Cai does this?
Coach Cai also came prepared. When someone else is the head coach, he must have calculated it. Through this kind of devil training, it is necessary to train the team into a "female man" army, all of whom are strong and invincible. Especially when it comes to critical moments, the team with the upper physical strength often has the last laugh.
For Li Yingying, this is not a good thing. She has always been good at technology, but now she has to practice her physical fitness honestly. But from another point of view, this is a rare opportunity for her. Through hard training, you can not only improve your overall strength, but also temper your will and enhance your ability to resist pressure. Maybe, this grinding can make her go to the next level!
Whether this reform will be effective or not depends on the final result. Whether the girls of the women's volleyball team can withstand the test, and whether the new tricks guided by Cai can be effective, it will take time to test. But in any case, this physical fitness rush has set off a new trend in the women's volleyball team.