Although the delicacies of the mountains and the sea are delicious, they are not necessarily healthy. Nowadays, nutrition and health are often the top priority when people eat, and more and more people realize that eating expensive does not mean eating well.
The dishes introduced below to you seem inconspicuous, but they are called "longevity dishes" and "life-saving dishes" by the ancestors, and the price is not expensive, these longevity dishes must be eaten all!
tomato
Prevent thrombosis
Don't underestimate tomatoes, it is all about maintaining the elasticity of blood vessels and preventing thrombosis! All because of the antithrombotic element flavonoids contained in tomatoes, which can effectively protect blood vessels.
The vitamin content of tomatoes is higher than that of apples and pears, which can improve the body's oxidation capacity and eliminate free radicals and other waste in the body. Tomatoes are eaten raw, or squeezed into juice to make tomato egg soup, and it is delicious and can prevent blood clots, the best of both worlds.
carrot
Prevents hardening of the arteries
Many people can't tolerate the strange smell of carrots, but it is known for preventing hardening of the arteries. Carotene can increase coronary blood flow and reduce blood lipids, and potassium succinate can prevent arteriosclerosis and lower blood pressure.
Carrots are also an effective mercury excretion food, and they contain a large amount of pectin, which can reduce the concentration of mercury ions in the blood, promote blood circulation and eliminate toxins. If you don't love carrots, you have to get rid of this problem.
Small Chinese cabbage
Prevent cholesterol
There is definitely nothing wrong with eating more green vegetables, no, you will earn it if you love to eat cabbage, it can also effectively prevent cholesterol and maintain the elasticity of blood vessels!
Chinese cabbage contains a lot of crude fiber, which binds to fat after entering the human body, which can prevent the formation of plasma cholesterol and promote the excretion of bile acid from the body to reduce the formation of atherosclerosis.
cauliflower
Vascular cleaners
White cauliflower is in line with the traditional Chinese medicine saying "white into the lungs", which is a low-cost health vegetable, which can not only prevent colds and other respiratory diseases, but also is a very good blood vessel cleaner.
Cauliflower is rich in vitamin A and vitamin C, minerals such as potassium, calcium, selenium, etc., and low in fiber calories. Eating more can strengthen your immune system and reduce your risk of cardiovascular disease and several types of cancer.
Winter melon
Anti-arteriosclerosis
Winter melon has the effects of diuresis and swelling, heat clearing, thirst quenching and detoxification. Eating winter melon regularly can not only reduce the fat content in the body, but also have a good effect on arteriosclerosis, coronary heart disease, and diabetes.
Eating some winter melon seeds can also prevent vascular diseases, it contains linoleic acid and other unsaturated fatty acids, which can reduce the amount of fat and cholesterol in the blood. Winter melon seeds are eaten directly after drying, fried and eaten, and even the belt seeds are juiced and drunk, which are all good choices.
Jade rice
Softens arterial blood vessels
Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60%. It contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.
Of course, the healthiest way to eat corn is to eat it while it is boiled! It is also very good to use it to make soup, keep the nutrition balanced, and eat it quickly.
Eggplant
Softens blood vessels
Eggplant is rich in vitamin P, which is a flavonoid, which has the effect of softening blood vessels, enhancing the elasticity of blood vessels, reducing capillary permeability, and preventing capillary bleeding.
There are many ways to eat eggplant, suitable for burning, stewing, steaming, frying, mixing various occasions, nothing to come to the dish of fish-flavored eggplant or three fresh, that taste is very beautiful! But to eat less old eggplant, it contains more solanine, which is not conducive to human health.
Onions
Hypoglycophiles
Onions contain a prostaglandin A that dilates blood vessels, which dilates blood vessels, reduces blood viscosity, increases coronary blood flow, and regulates blood lipids.
Eating onions regularly can reduce the pressure on blood vessels, and can also enhance the activity of fibrinolysis, lower blood pressure and lipids. Stir-fried meat with onions is Sister Le's favorite home-cooked dish.
Kelp
Prevents blood clots
Kelp is rich in fucoidan and kelp, which can prevent blood clots, lower cholesterol, lipoproteins, and inhibit atherosclerosis.
The high-quality protein and unsaturated fatty acids in kelp can also prevent and treat common diseases such as heart disease, diabetes, and high blood pressure. A bowl of kelp pork rib soup every day, healthy and healthy!
Flowers
Clean the walls of the blood vessels
Peanuts contain unsaturated fatty acids, which have the effect of cleaning the walls of blood vessels, and can also help soften blood vessels, control blood pressure and blood lipids.
Peanuts contain highly active resveratrol, which has antioxidant and blood-thinning effects, and can reduce platelet aggregation. Of course, it's no more delicious than fried peanuts!
Note: The above dishes cannot replace the medicine to play a therapeutic role, moderate consumption is good for the body, should not eat more.