Many girls will have a yellow complexion
Bad looks and other troubles
To solve these problems
Just in life
Develop some simple good habits
It can be easily solved!
Go to bed early, get up early, take a nap and walk up
In Chinese medicine, there is a term "yin and yang balance", which refers to the balance within the body, and is also related to the endocrine balance and mental state of the person.
Sleeping before 11 p.m., keeping up for 7 hours of sleep, and taking a nap for half an hour to an hour, such a sleep habit not only makes you energetic, but also helps to lose weight and beauty.
Eat fruit every day
It is recommended that women eat more than two kinds of fruits every day, but pay attention to cold fruits to eat less, such as watermelon, dragon fruit, mangosteen, strawberries and so on.
apple
Apples are rich in sugars, organic acids, fiber, vitamins, minerals, polyphenols and flavonoids, which scientists call "all-round healthy fruits".
One apple a day, the doctor stays away from me!
banana
Bananas help dispel pessimistic, irritable emotions and maintain a calm, happy mood. Because it increases the amount of pleasant serotonin substances in the brain.
grape
Women often eat grapes to enhance immunity and anti-aging. Grape skin and grape seeds are more nutritious than grape meat, grapes are rich in immunity-enhancing, anti-aging substances, 85% of which can be absorbed and utilized after entering the human body.
grapefruit
Grapefruit contains pectin that can reduce LDL, reduce damage to arterial vascular walls, maintain vascular function, and prevent arteriosclerosis and heart disease.
Exercise every day, walk more and sit less
It is recommended that women insist on exercising for at least one hour a day, walk more and sit less, and walk and swim at best.
Walking can calm the mood and relax the mood, while swimming is a whole-body exercise, which can not only lose weight and slim down, but also help relax the mood.
Stay away from irritating foods
Irritating foods such as frying hot air and spicy and greasy must be kept away. This type of food will not only cause load on the skin and body, but also cause cancer when overdose.
Drink plenty of water
Drinking water is a necessary step for detoxification, drinking more water not only helps to strengthen immunity, but also can beautify and nourish the face.
In general, it is recommended that adults drink at least 1500 ml of water per day, about 4 cups of water in a large ceramic cup.
Meal recommendations
Pork liver mung bean porridge
< material >
Pork liver 100, mung beans 60g, rice 100g.
< practice >
1. Wash the mung beans and rice and put them in the pot;
2, add water to boil, change to low heat, slowly boil;
3. When boiling until eight ripe, cut the pork liver into strips and put it into porridge;
4: Add salt to taste after cooking.
The image comes from Photogram and the Internet
Some of the footage comes from the Internet