What kind of cancer prevention do you eat in your daily diet? Among them, there are many anti-cancer foods in life that are also very common, maybe you just don't understand. Today for everyone to introduce is the anti-cancer food and diet principles, come and see how it is, see if you like it.
Recommended recipe 1. Astragalus garlic white meat
Astragalus garlic white meat tonic qi nourish blood, water and swelling. Suitable for stomach cancer, liver cancer, lung cancer patients to eat. Garlic warms the stomach and spleen, eliminates qi accumulation, detoxifies and kills insects. Astragalus and pork have a tonic effect, garlic contains anti-cancer ingredients, the three are combined, beneficial tonic and anti-cancer, without the disadvantages of the stomach.
method:
Ingredients: Pork Astragalus Garlic Cucumber
Accessories: Green onion Ginger Star anise Parsley Leaves Sugar Chili Oil Sesame Oil Soy Sauce Balsamic vinegar
Preparation steps:
1. Choose the meat of the pork belly with moderate fat and moderate weight, good level, so that the slices are beautiful and delicious, the pork belly is haired and washed, and the onion, ginger, star anise, and fragrant leaves are prepared.
2. Add water to the pot and add the pork belly.
3. Cook until the water comes to a boil and wash well.
4. Put in the electric pressure cooker with an appropriate amount of water, add green onion, ginger, fragrant leaves, star anise, press the rice button, and steam for 10 minutes.
5. Put the garlic mash into a bowl, add balsamic vinegar, soy sauce, extremely fresh, sugar, chili oil, sesame oil and stir well.
6. Wash the cucumber, cut the cucumber into two pieces and use a gouger to cut into thin slices.
7. Pork belly slices, to follow the direction of the pork in order to slice, as thin as possible to be 2 times the cucumber, so that with the yellow flowers to eat is not greasy.
8. Plate and drizzle with sauce.
Recommended recipe 2. Stewed winter melon with maitake flowers
The National Cancer Institute has confirmed as early as 1992 that maitake extracts have anti-HIV benefits. In addition to finding that maitake flowers have anti-HIV effects in experiments, Dr. Nanbo Hiroaki of Japan also found that maitake flowers have a curative effect on breast cancer, lung cancer, and liver cancer; they can also improve the adverse reactions caused by chemotherapy for tumors, such as lack of appetite, vomiting, nausea, hair loss, and leukopenia; and can also relieve pain. In addition, studies have also confirmed that maitake has the following effects at the same time: (1) reduce insulin resistance, enhance the body's sensitivity to insulin, help control blood sugar; (2) inhibit fat cell accumulation; (3) reduce blood pressure; (4) enhance immunity.
Ingredients Maitake flowers Winter melon bean seedlings
Accessories Ginger Soy Sauce Salt Teaspoon Sugar Chicken Essence
1. After soaking the maitake flowers in warm water, fish out and wash them and drain them, filter the foamed water for later use. Peeled and seeded winter melon and washed, cut into 2 cm thick pieces. Wash the bean sprouts.
2. Pour oil into the pan, heat to 70% heat, add maitake flowers and fry for 10 seconds. Add the winter melon cubes and fry for 20 seconds.
3. Pour a small amount of oil into the wok, put in the ginger slices to fry the incense, pour in the winter melon and maitake flowers, and then pour in the filtered maitake flower water, less than half of the amount of vegetables, then mix the soy sauce, salt and sugar to stir evenly, cover the lid and simmer for 3 minutes, until the soup is slightly dry, add bean sprouts, sprinkle chicken essence and stir out the pot.
Recommended recipe 3. North and south apricot loofah phlegm soup
Loofah is a good vegetable for clearing the heat and quenching the fire and detoxifying the cold blood on a hot day. In addition to the well-known rich vitamin C, loofah contains interferon inducements that can stimulate the body to produce interferon to achieve the purpose of anti-virus and anti-cancer. Loofah is generally used to stir-fry and boil soup, today we use it to cook soup with north and south apricots and ribs, cool blood and phlegm removal, and it is a refreshing soup in summer.
Ingredients: Loofah Ribs North and South Apricots
Excipients: Ginger
1. Wash and cut the ribs into pieces and remove them in water.
2. Peel off the hard edges of the loofah, wash and cut into sections.
3. Wash the north and south apricots.
4. Bring water to a boil, add all the ingredients, bring to a boil over high heat, turn to medium-low heat and simmer for an hour and a half, salt and serve.