In my hometown, the old people often say: the earth is not as good as the sky, the sky is not as good as the water, which means that the animals that walk on the ground are not as nutritious as the ones that fly in the sky, and the animals that fly in the sky are not as nutritious as the swimming in the water, thus expressing how high the nutritional value of the fish in the water is. Recently, scientists have studied and found that the phospholipids, proteins, and calcium in fish are generally more nutritious than those that fly in the sky and walk on the ground, so it is more beneficial to our bodies to eat more fish for children and families every week!
Although my home Hubei, it is difficult to buy fresh sea fish, but a lot of frozen sea fish can be bought in the vegetable market or supermarket, one of which is a kind of fish my family people especially love to eat, generally we call this fish called ice fish, but I checked its scientific name is called "peeling fish", our side of the sale of peeling fish are in advance with salt, paprika, five-spice powder to marinate the fish for 1 day to sell, this kind of pickled peeled fish eating soft appetizer and nutrition, children can eat 3 at a time, and the price of this fish is not expensive, Generally, it also sells 8 yuan for 1 catty, and 1 catty can probably buy 6-8 pieces, or it is more cost-effective!
We rarely eat steamed sea fish here, generally put the fish into the pot and fry it until golden brown, and then pour the right amount of white vinegar and white sugar to eat, although this method is simple, but the taste is not bad at all. And the nutritional value of peeled fish is particularly high, peeled fish contains calcium, amino acids, vitamins are relatively high, more for children to eat, can promote the development of children's brains, more for the elderly to eat, can improve the firmness of bones. Next, I will share this sweet and sour peeled fish recipe with you, hoping that you will have time to eat it for your family!
##糖醋剥皮鱼 ##
【Preparation of raw materials】: 500 grams of peeled fish (about 7 pieces), 8ml of Shanxi old aged vinegar, 6 grams of white sugar, 10 grams of red pepper, 10 grams of garlic, 10 grams of ginger.
Cooking steps:
Step 1: First wash the red pepper, garlic and ginger, then mix them all together, chop them into small pieces and set aside. Ginger does not need to be peeled, because the skin of ginger is a cold substance, the meat is a hot substance, and the combination of the two will not catch fire!
Step 2: Wipe the pan clean, then burn the bottom of the pot to a boiling heat, then put in the appropriate amount of cooking oil, wait for the oil to burn until it is slightly smokey, put the peeling fish into the pot, fry on high heat for about 30 seconds to dehydrate the fish skin, then change the medium heat to fry for 1 minute, and then fry the other side into a golden brown to start the pot. When frying fish, be sure to learn to adjust the heat, so that the color of the fish can be fried very golden!
Step 3: Clean the pan of fried fish, then heat it up and put the appropriate amount of oil into the pan, when the oil is 50% hot, put the minced garlic, ginger and red pepper into the pan and stir-fry until fragrant.
Step 4: Then put the fried peeled fish and white sugar and old vinegar into the pot, at this time you also need to add 20ml of boiling water, continue to stir-fry on high heat for about half a minute, until the sugar is all melted, you can eat. If you can't buy pickled peeled fish, you can buy unsalted peeled fish to marinate yourself, 1 kg of peeled fish put 3 grams of salt, 2 grams of chili powder, 1 gram of five-spice powder marinated for 24 hours. This is the practice of peeling fish to share with you today, I hope you have the opportunity to try to make it for your family!