Dish name: Poached tofu
Ingredients: Tofu, flour, chicken skin, chicken, shiitake mushrooms, eggs, rapeseed
Expert: Yu Renwen, Department of Nutrition, Army General Hospital
Summer Day Chinese cooking master
Features: Middle-aged and elderly people are prone to two major killers of osteoporosis, one is vitamin D deficiency, and the other is the weakened protein absorption that is often easily overlooked. Foods containing vitamin D in the daily diet are relatively rare, and in today's health kitchen, nutrition expert Yu Teacher recommended a vitamin D-rich food that we usually don't pay much attention to, and even many people may usually throw it away, that is, chicken skin. Teacher Yu told us that chicken skin is a very high vitamin D content in common foods. How to better absorb vitamin D in chicken skin? How can plant protein and animal protein be combined to enhance absorption? Let's walk into the health kitchen brought by Arowana 1:1:1 to understand.
steps:
Step 1: Cut the chicken skin into strips and fry in oil, cut the tofu into thin slices, add minced green onion, minced ginger, salt and white pepper to marinate.
Step 2: Slice the chicken, sandwich it with two slices of tofu in the middle, then wrap the flour first, then wrap the egg liquid, and fry it in a skillet of chicken fat.
Step 3: Fry the poached tofu side to a golden brown, turn over, add shiitake mushrooms and shredded green onion and ginger, cook in shiitake mushroom water and bring to a boil.
Step 4: After the pan is boiled, add salt, sugar, vegetable hearts and fried chicken skin, and then eat.