Standing winter, is the turn of autumn and winter, which means that autumn is over and the cold winter is coming. In the "Seventy-two Waiting Solutions to the Moon Order", there are "Standing, Building also", there are also "Winter, the end, all things are collected", that is, for the autumn harvest to be completely over, grain should be collected into storage, animals have begun to hide to prepare for hibernation, and all activities tend to rest, at this time a scene of silence. In ancient times, the establishment of winter is an important festival, on this day the emperor will usually lead the ministers of the DPRK to set up altar sacrifices in the suburbs, hold a ceremony to welcome the winter, after the end of the ceremony and return to the dynasty, there are systems such as the emperor rewarding the courtiers with winter clothes, rewarding the warriors who sacrificed their lives for the country, and caring for the orphan widows left by the deceased, so that the people can survive the winter smoothly.
In the past, there were not too many heating facilities in winter, in order to resist the cold, the ancients adopted the method of food supplementation, believing that in the diet, we should follow the principle of "autumn and winter yin", eat more yin and yang and high-calorie and high-protein foods to enhance the body's resistance to ensure that they can safely overwinter, therefore, in the folk, there is a saying of "standing winter to make up for the empty mouth". Soon to establish winter, we must remember to eat these "6 treasures" often, conform to the season, and enter the winter safely.
Winter temperature is low weather cold, many people friends will have a lack of vitality, especially women and the elderly, often feel weak, no spirit, and beef is rich in vitamin b6, iron, magnesium and sarcosine and other nutrients, in addition to the vitality, to avoid imbalance in qi and blood at the same time, but also to promote metabolism and muscle growth, increase physical vitality, so after the winter to eat more beef has certain benefits to the body.
Beef brisket stew with tomatoes
Ingredients required: 1 piece of beef, 2 pieces of tomatoes, 1 piece of ginger, green onion, star anise, fragrant leaves, hot pot base, soy sauce, pepper, salt and chicken essence.
1, beef brisket clean and add the right amount of water, soak for 20 minutes, remove the blood and impurities, reduce the fishy smell, cut into appropriate size blocks, 2 tomatoes with boiling water for 10 seconds, fish out and tear off the epidermis, cut into appropriate size pieces, clean the shallots, peel the ginger half sliced, the other half cut into strips, green onion cut into sections.
2: Add the appropriate amount of water, green onion, shallot knots, ginger slices to the boiling pot, add the cut beef brisket, bring to a boil on high heat and reduce the heat, blanch the water for about 2 minutes, and remove the foam on the surface.
3: Add an appropriate amount of oil to the wok, add ginger shreds and green onions after the oil is hot, add the blanched brisket, stir-fry until the brisket changes color and then put it out, start the pot again, add the tomatoes, and fry the tomato sauce.
4: Add the sautéed beef brisket and tomatoes to the rice cooker, add the shallots, 1 star anise, 1 small piece of cinnamon, 4 fragrant leaves, 1 small piece of hot pot base, a small amount of pepper, 2 spoons of light soy sauce, salt and chicken essence, the right amount of boiling water, press the rice button to open the rice cooker, simmer for about 40 minutes, you can get out of the pot.
Cold wind, cold air attack people in winter, crucian carp meat fat seeds, the taste is particularly delicious, so in the folk "winter crucian carp summer carp" a saying, and crucian carp is a high-protein, low-fat fish, rich in vitamins, unsaturated fatty acids, niacin and other substances, is people's daily diet, high-quality and cheap protein source. After winter, you may wish to use winter shoots and crucian carp to stew into a hot soup of milky white, which is delicious and nutritious.
Winter bamboo shoot crucian carp soup
Ingredients required: 1 crucian carp, a number of winter shoots, a piece of ginger, a suitable amount of garlic seedlings, and an appropriate amount of salt
1, clean the crucian carp, crucian carp rinse several times, the blood inside are washed clean, the black membrane in the abdominal cavity is removed, with kitchen paper or a clean cloth to wipe off the water, ginger slices inside and outside are wiped, you can remove the fishy.
2, put the appropriate amount of oil in the pot to put the crucian carp along the edge of the pot, medium-low heat and slow fry until both sides are golden brown, when turning over, pay attention not to break the fish.
3, add a bowl of boiling water, the water is not too much, can just drown the fish body on it, cover the pot, boil for 5 minutes on medium heat until the soup turns white.
4, winter shoots wash several times cut into strips into the pot, cover the pot and continue to cook for 5 minutes, wait until the soup is thick and white, add the right amount of salt to taste, continue to cook for 1 minute to get out of the pot.
In the Nanjing area, there is a saying that "Li Dong whizzed the disease plate, and the green onion was then spicy in the mouth", after the winter, the old Nanjing people would start to eat raw onions to enhance the body's resistance. According to the older generation, green onions are warm and spicy, and eating green onions in the cold winter can make the body sweat, so that the accumulation of unhealthy yang qi in the body is discharged with sweat, reaching a state of smooth operation of yang, and the body is naturally strong.
Scallion pork stuffed dumplings
Ingredients required: pork filling, green onion, ginger, peppercorns, shallots, star anise, thirteen spices and salt.
1, make green onion, ginger and pepper water, green onion, ginger slices and pepper into a bowl, add the right amount of warm water and soak for about 10 minutes,
2: Make cooking oil, add wide oil to the wok, add ginger slices, peppercorns, star anise and green onion, turn on low heat and fry slowly until brown, then use a strainer to remove the residue.
3: Add minced ginger, thirteen spices and salt to the minced meat, stir well and add 4 spoons of green onion, ginger and pepper water, stir clockwise with chopsticks until the onion, ginger and pepper water are fused with the meat filling, pour in 3 spoons of cooking oil and an egg, continue to stir clockwise until strong.
4: Remove the dried part of the green onion and chop it, add the appropriate amount of sesame oil and mix well, so that the chopped green onion is evenly wrapped in sesame oil, and then add it to the filling with the chopped shallots, and mix well.
As the saying goes, "eat mutton in winter, the whole winter is not afraid of cold", in china's traditional eating habits pay attention to "medicinal food homology", people think that mutton is warm, sweet but not greasy, warm and dry characteristics, with warm cold, appetizing spleen and other effects. As early as the Qing Dynasty, the royal nobility had the rule of eating shabu mutton in Lidong, and later Lidong ate mutton gradually spread widely in the folk, so it became a custom to eat some mutton after Lidong.
Red braised lamb
Ingredients required: lamb, 2 potatoes, Pixian bean paste and, hot pot base, 1 piece of ginger, green onion, soy sauce, salt and chicken essence.
1: Add 2 spoons of cooking wine and ginger slices to the pot, put the lamb into the pot with cold water, bring to a boil on high heat and rinse.
2: Add an appropriate amount of oil to the wok and cook until it is 60% hot, add 2 tablespoons of Pixian bean paste, 1 spoonful of hot pot base, ginger slices, green onion and stir-fry out of red oil, add a handful of rock sugar and fry until melted. Pour in the blanched lamb, stir-fry for 3 minutes on medium heat, until the lamb is basically cooked, pour 3 spoons of soy sauce along the edge of the pot, add the right amount of salt and stir-fry evenly.
3: Add the water that has not been passed by the lamb, bring to a boil on high heat, pour all into the pressure cooker, and cook for 15 minutes after gas.
4: Pour all the potatoes into the pressure cooker, add half a spoonful of pepper, cover and continue simmering for 10 minutes, a simple and very delicious red braised lamb is ready.
From the perspective of nutrition, in addition to containing starch, protein, fat, inorganic salts and other nutrients, chestnuts are also rich in monosaccharides and disaccharides, carotene, thiamine, riboflavin, niacin and other nutrients, rich in nutrition and contains high energy, each hundred grams of chestnut energy up to 180 kcal, winter moderate amount of eating some chestnuts, not only the body to supplement nutrition, but also provide enough energy, so that the body to resist the winter.
Chestnut roasted pork ribs
Ingredients: 500 grams of ribs, 150 grams of chestnuts, ginger, green onion, star anise, fragrant leaves, dried chili peppers, cinnamon, rock sugar, cooking wine, soy sauce, salt.
1: Rinse the ribs in clean water first, try to clean the blood and water as much as possible, reduce the fishy smell during cooking, put it into the pressure cooker, add the water that just submerges the ribs, add 2 spoonfuls of cooking wine, ginger slices and green onion segments, a small amount of bottom salt, steam on the pressure cooker and simmer for 12 minutes.
2, a small amount of oil in the pot, after the oil temperature is 50% hot, put in more than a dozen grains of rock sugar on low heat to slowly boil the sugar color, after the sugar color is boiled reddish brown, quickly pour the ribs into the pot, quickly stir-fry to color, pay attention to the pouring of ribs when you can use the pot lid to block it, so as not to burn.
3: Stir-fry the ribs for about 2 minutes to complete the coloring, add green onion, ginger slices, cinnamon, dried peppers, fragrant leaves, star anise and stir-fry for 2 minutes to make the aroma, add the appropriate amount of hot water to the pot of fried ribs, bring to a boil over high heat.
4, the boiled and shelled chestnuts into the pot, add 3 spoons of soy sauce, 1 spoon of cooking wine covered with the pot lid, simmer on medium heat for 15 minutes into the flavor, high heat to thicken the soup, add the right amount of salt seasoning and stir evenly, so that a chestnut roasted ribs with full color and flavor are ready.
Guiyuan is one of the most popular ingredients in autumn and winter, and people usually call the fresh and crystalline ones "longan" and the sun-dried ones "guiyuan". Guiyuan contains a large amount of iron, rich in glucose, sucrose, organic acids and other elements, and has been regarded as a good fruit for nourishment since ancient times.
Cinnamon round nourishes sugar water
Ingredients required: 2 grams of astragalus, 2 grams of ginseng, 2 grams of angelica, 5 guiyuan, brown sugar to taste, 1 egg.
1, astragalus, ginseng and angelica rinsed with water, respectively, soaked in water for about 1 hour, guiyuan shelled after cleaning off the surface residue, also put into water soaking.
2, add the appropriate amount of water to the pot, add astragalus, ginseng, angelica and soak the ingredients of the water, boil on high heat and then turn to low heat and cook for about 5 minutes, add guiyuan to continue to cook for 5 minutes, at this time the ingredients have basically been boiled.
3, find a spoon, use a brush to coat a layer of cooking oil, beat the egg into the spoon, the spoon slowly immersed in the pot, wait for about 1 minute to wait for the egg to be fixed, slowly shake the spoon to make the egg fall off, so that the poached egg is round and full, continue to cook for about 5 minutes until the poached egg is completely fixed.
4: Add an appropriate amount of brown sugar and goji berries according to personal preferences, stir well to turn off the heat.
After the winter, in the diet to follow the principle of "autumn and winter yin", in addition to eating more warm ingredients, but also eat less cold things, such as seafood, cold drinks, etc., so as not to affect the health of the body; in terms of living to do early and get up late, to ensure adequate sleep, and pay attention to adding clothes, pay attention to keep warm, ensure good health, and live a stable winter.
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