The sisters' delicious and non-greasy fat-reducing meal is coming again
Eggplant sauce corn chicken breast, eggplant juice is rich, sweet and sour knock delicious ~ tender chicken wrapped in thick tomato juice, simply not too happy!!
The method is simple and zero failure, like the sisters to try it ~
ingredient:
Chicken breast tomato ➕ corn ➕ ➕ garlic minced ➕ shallot ➕ seasoning
steps:
1⃣️ Cut the chicken breast into small pieces, add a spoonful of soy sauce, a spoonful of cooking wine, a spoonful of starch, a pinch of salt, grasp well and marinate for 15 minutes
2⃣️ Wash and cut the tomatoes into small pieces, blanch the corn kernels in water and remove them for later
3⃣️ Pour a little oil into the pot, add minced garlic and sauté to make the aroma, pour in the tomato pieces and fry the soft juice (you can add a little water to the soup)
4⃣️ Add corn kernels, marinated chicken breast stir-fry, add a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of tomato sauce and fry, harvest the juice on high heat and start
Fullness knocks on the stick ~ every bite is knocked to satisfy ~