Halloween is coming, be sure to make this Halloween pumpkin
By Lu Kitchen cuisine
<h2>Royalties</h2>
Pumpkin 130 g
Pork 200 g
Glutinous rice flour 150 g
Flour 50 g
Sugar 30 g
Oyster sauce, light soy sauce, dark soy sauce 1 scoop
Pepper 1 scoop
1 scoop of salt
<h2>Practice steps</h2>
1: Cut the pumpkin into small pieces
2: Steam for about 20 minutes
3: After steaming, take it out and pour it into a container and mash it
4: Add glutinous rice flour and flour and mix into a ball
5: To mix the minced meat, add soy sauce, dark soy sauce, oyster sauce, pepper and salt
6: Add a little olive oil at the end
7. Stir well
8: Divide the dough into equal amounts
9: Start hugging the dough and press the pumpkin pattern with a scraper
10: Steam in a steamer basket for about 15 minutes
11. After steaming, draw the eyes and mouth with chocolate
12. Press a pumpkin seed on top and you're done
13, today's plate of Halloween pumpkin dumplings is ready to be soft and sweet and a little salty
<h2>Tips</h2>
When painting the eyes, wait for the pumpkin dumplings to cool and warm in the painting will not be hot
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
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