In autumn, these three ingredients are cooked together in soup, which is really delicious, fresher than chicken soup, and specially raised. After the summer festival, the temperature began to cool down, but also accompanied by the impact of autumn dry days, this time in the diet also need to make corresponding adjustments, into the subsidy of autumn fat when it is recommended to eat less high-calorie and fried food, usually eat more nourishing and dry food, good for health. The climate in autumn is gradually becoming dry, and it is usually necessary to drink more water and soup to replenish the body. We locals especially love soup, and basically every meal is indispensable to a soup. Sometimes it is to cook some seasonal tonic soups, and sometimes it is to cook some simple quick soups, all of which have their own flavors.
When it comes to supplementing soup, many people think of all kinds of pork bone soup, nourishing chicken soup, beef and mutton soup, etc., in fact, there is one ingredient soup that is also particularly sweet and nourishing, more delicious than chicken soup, and more gentle than beef and mutton soup, that is, fish soup. The meat of the fish is tender and delicious, belonging to the high-protein and low-fat healthy meat ingredients, which are used to cook soup milk white and sweet, nourishing and moisturizing, and it is most suitable to drink in autumn. Fish soup we generally choose fish head, fresh fish head soup, can be combined with some of their favorite ingredients together to cook out of the soup, is also very delicious and nutritious. The classic method is fish head tofu soup, here to share is: loofah soaked fish rotten soup, sweet and refreshing and nourishing, adults and children are very fond of drinking.
The main ingredients used in this loofah soaked fish rotten soup are fish head, loofah and fish rot, fish rot corpse in Luoding City, Guangdong Province, special cuisine, is made of mud carp meat to glue, and then add corn flour and other ingredients together, golden color, soft and smooth, sweet and fragrant, such as tofu-like smooth, so called fish rot, the taste is particularly delicious. Usually boiling noodle soup, cooking soup to make stew, etc., together with some fish rot, the taste is particularly delicious. The fish head is fried first and then added to the boiling water to boil the soup, and the fish soup that comes out of the pot is milky and sweet. Filter the boiled fish head soup (children don't have to worry about fish bones when drinking), then add loofah and fish rot and cook together, seasoning. The soup cooked with these three ingredients together is really delicious. Before and after the meal on a bowl, the stomach is very comfortable. In autumn, this soup is more for the family to drink, fresher than chicken soup, milder than beef and mutton soup, nourishing yin and dry and beautiful skin. Here's how to do it in detail:
【Loofah soaked fish rot】
Prepare ingredients: 1 loofah, fish to taste, 1 fish head, a little ginger.
Prepare ingredients: oil and salt to taste, a little ginger.
Detailed instructions:
1: Treat the fish head cleanly, cut it in half and set aside, wash and slice the ginger and set aside.
2: Peel the loofah, wash and cut into pieces, wash the fish and put it on a plate for use.
3: Heat the pan with cold oil and fry the fish head until golden brown on both sides.
4: Add the right amount of boiling water to cook together, add ginger slices to remove fishy, cook until the soup turns white.
5: Pour the cooked fish head soup into another pot. (Filter to filter out the part of the fish bones, leaving a clean fish head soup), add loofah and fish rot and cook in the pot. Cook on high heat for 5 minutes to soften, then season with a pinch of salt.
Out of the pot bowl can be enjoyed on the table, such a home-cooked version: loofah soaked fish rotten soup is done, the soup that comes out of this is milky and sweet, but also with the sweetness of loofah and the fresh sweetness of the fish head soup, the taste is fresh, the fish rot absorbs the taste of the soup also becomes particularly fresh, a bite down the juice is full, too delicious, this soup is light and refreshing, not greasy at all, and has filtered out the part of the fish bone, children can also drink with confidence, autumn dry days drink it fresh sweet nourishing yin and dry, special people, women can drink more can also beauty and beauty , do not put pork bones is also very fresh, much stronger than bone soup, before the meal after a bowl, too comfortable. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, fry the fish head in advance, and then add boiling water to cook the soup together, so that the fish head soup is milky and sweet.
2, the fish head boiled to soft rotten, the taste of fish head soup is more intense, it is recommended to first filter the fish soup, the fish bone and impurities part of the discarded, such fish soup children can also drink with confidence.
3: Add loofah and fish rot to the filtered fish head soup and cook them thoroughly, seasoning. You can add a little green onion or coriander to garnish Titian, the taste is better.