Carrots fried chayote, antihypertensive cough

Source: Life Times|2015-12-18 06:16:38

Sauté bergamot garlic, oil and salt with carrots. Wash the chayote, peel and seed, and cut into strips; carrots peeled and shredded, garlic peeled and chopped. After heating the oil in a hot pan, add the minced garlic and stir-fry for a while, then pour in the shredded chayote and carrot shreds, stir-fry, add the right amount of salt, stir-fry evenly.

Chayote contains volatile oil, limonene, pearberry and other active ingredients, which can enhance the body's resistance, relax blood vessels, lower blood pressure, and is a health vegetable for patients with cardiovascular disease and hypertension. In addition, Chinese medicine believes that chayote has the effect of rational qi and neutralizing and soothing the liver and relieving cough, and often eating chayote melon is also of great benefit to patients with indigestion, chest tightness and flatulence, cough and phlegm, thick tongue and tracheitis.