In life, we will pay attention to observation and find that some women have a rosy face, a gelatinous skin, and a full spirit, which makes people feel at ease and pleasing to the eye; while others have a yellowish face, thin and pale, tired and weak.
Why is the gap so big?
The main reason is insufficient qi and blood.
Insufficient qi and blood is also known as qi deficiency and blood deficiency in Chinese medicine, and insufficient qi and blood will lead to a decrease in the function of the internal organs and cause premature aging lesions.
Various parts of the body react to the condition of qi and blood
Eyes: The eyes are clear and bright, radiant, indicating that the qi and blood are sufficient; the whites of the eyes are cloudy and yellow, the eyes are dry, the eyelids are heavy, it is said that the blood in the ming liver is insufficient; the eye bags indicate that the spleen is insufficient.
Skin: The skin is white and red, shiny, elastic, wrinkle-free, no spots, indicating that the qi and blood are sufficient, the skin is rough, dull, yellow and dark, etc. indicates that the physical condition is not good, and the qi and blood are insufficient.
Hair: If the qi and blood are strong, the hair growth is normal, and if the qi and blood are insufficient, the hair is dry and easy to fall out.
Sleep: sleep fast, sleep deeply, breathe evenly, sleep until naturally awake, indicating qi and blood; difficult to fall asleep, easy to wake up, indicating deficiency of qi and blood.
<h1 class= "pgc-h-center-line" > today's introduction of this big tonic blood diet: jade cream</h1>
This formula originates from the Qing Dynasty Traditional Chinese medicine Wang Mengying's "Diet Recipe for Living with The Breath", which is the best product for replenishing blood and qi.
Raw material composition: longan meat (dried) + American ginseng (ground into powder is better to absorb), 10:1 ratio for equipping. Then put it in a bowl, steam it in a pot and steam it for more than four hours. Then, take a spoonful every day and take it with boiling water.
The production of this square is very simple, the trouble is that the time to steam is very long, if the steaming time is too short, one is not good, the other is easy to catch fire.
Longan meat is a good fruit, modern research has found that it contains glucose, sucrose, protein, fat and various vitamins, which is very rich in nutrition and is a good product for nourishing the heart.
American ginseng contains a variety of ginsenosides, which have significant anti-fatigue and anti-hypoxia abilities. It is cool in nature, suitable for those with yin deficiency physique, longan meat and American ginseng ointment, the function of great tonic qi and blood, has a good tonic effect
Longan meat is compatible with American ginseng, warm but not dry, cool but not cold, is a dual-use tonic product.
If you have blood deficiency symptoms, poor complexion, easy fatigue, palpitations and dizziness, insomnia and dreams, physical weakness, especially for pregnant women, it is well worth a try
But remember: pregnant women should not eat, children, phlegm fire or damp heat obstruction (yellow tongue) should not eat during the cold.