People's mood is the most unfathomable thing, from the reality of the situation, some people are more able to restrain their emotions, some people can not, must find a venting point, today's social life rhythm is accelerating, everyone faces the pressure is also correspondingly increased, therefore, how to interpret the mood code, suppress bad emotions, it has become a social problem related to people's livelihood.
In the theory of Chinese medicine, the mood is an important part of healthy life, and no matter how developed the limbs are, if there are always bad emotions, all kinds of diseases can always take advantage of the gap. So how to get rid of bad emotions? This is a big problem. I think good habits will be the most effective medicine.
Where is the mind
It is said that character determines destiny, but what determines character? There is no doubt that in addition to innate endowments, acquired habits occupy an extremely important position, especially when bad emotions appear under the guidance of various triggers, and good habits will most effectively reduce the harm caused by negative emotions to the lowest point.
A friend of mine knows this well, according to him, bad emotions can not be passively accepted, can not be tough to face, can only choose to channel, dilute, he said that whenever his heart is dry, he will silently read or silently write a favorite ancient poem "Spring River Flower Moon Night", let the mood of the poem guide himself away from the hustle and bustle, and turn his attention to beautiful things.
The mind is the book
Another friend of mine used listening to music as a medicine against bad emotions, and I don't know if it was a coincidence, but one of his favorite ancient songs was also "Spring River Flower Moon Night".
And I myself chose my favorite writing, in the face of bad emotions, I will have a dialogue with it, find its source, think about its causes, and then concretize it into details, and then record it into words, in the thinking and analysis, I will gradually calm down, and I will no longer be frivolous.
In fact, in the face of bad emotions, everyone's method is different, but you must choose a method that can make you integrate into it most quickly.
Sing your heart out
I think that as long as we are aware of the bad influence of bad emotions, can objectively recognize the defects in their personality, we can be targeted, find the best solution for ourselves, as long as we interpret our own mood code, we can gradually control the direction of emotions and reduce the negative impact it brings to the lowest point.