Wyvern Training Episode 2 Three Parts, Forty-Five Minutes workout! Fifteen minutes stretch thirty minutes aerobic! 1 The action should focus on the details, not the other, and the expensive is not much. Forty-five minutes of strength training has been able to reach a certain intensity! Combined with your physical fitness, every exercise is highly concentrated, and gradually improving time is king! Otherwise, it is very possible to increase muscle, but on the contrary, it will decrease muscle! Thirty minutes of aerobic running also needs to combine its own intensity , the range that can withstand gradually apply intensity! Its benefits can help me improve my metabolism at the same time, allow me to clean up muscle and purify the blood!
Today, I mainly exercise the chest, shoulders, and three heads.
Why? Will you prioritize exercising these three areas?
Wyvern Training Episode 2 Three Parts, Forty-Five Minutes workout! Fifteen minutes stretch thirty minutes aerobic! 1 The action should focus on the details, not the other, and the expensive is not much. Forty-five minutes of strength training has been able to reach a certain intensity! Combined with your physical fitness, every exercise is highly concentrated, and gradually improving time is king! Otherwise, it is very possible to increase muscle, but on the contrary, it will decrease muscle! Thirty minutes of aerobic running also needs to combine its own intensity , the range that can withstand gradually apply intensity! Its benefits can help me improve my metabolism at the same time, allow me to clean up muscle and purify the blood!
It is because these three parts are relatively weak in my appearance.
First of all, the chest up, middle, down, need a relatively full muscle, in order to see the muscle separation!
Wyvern Training Episode 2 Three Parts, Forty-Five Minutes workout! Fifteen minutes stretch thirty minutes aerobic! 1 The action should focus on the details, not the other, and the expensive is not much. Forty-five minutes of strength training has been able to reach a certain intensity! Combined with your physical fitness, every exercise is highly concentrated, and gradually improving time is king! Otherwise, it is very possible to increase muscle, but on the contrary, it will decrease muscle! Thirty minutes of aerobic running also needs to combine its own intensity , the range that can withstand gradually apply intensity! Its benefits can help me improve my metabolism at the same time, allow me to clean up muscle and purify the blood!
And the shoulders, it requires me to focus on the back bunch, because of the bad habits in life. Affected by the physiological structure, the posterior deltoid bundle will be unbalanced and weak!
Wyvern Training Episode 2 Three Parts, Forty-Five Minutes workout! Fifteen minutes stretch thirty minutes aerobic! 1 The action should focus on the details, not the other, and the expensive is not much. Forty-five minutes of strength training has been able to reach a certain intensity! Combined with your physical fitness, every exercise is highly concentrated, and gradually improving time is king! Otherwise, it is very possible to increase muscle, but on the contrary, it will decrease muscle! Thirty minutes of aerobic running also needs to combine its own intensity , the range that can withstand gradually apply intensity! Its benefits can help me improve my metabolism at the same time, allow me to clean up muscle and purify the blood!
The triceps are muscles that work together. Not only does it allow me to exercise out and feel a little stronger, but it also plays a non-negligible role in my initial goal of skillful movements and movement stabilization!
<h1 class="pgc-h-decimal" data-index="01" > three parts, forty-five minutes of exercise! Fifteen minutes stretch thirty minutes aerobic! </h1>
Here are a few points I need to explain:
Combining my own expertise and experience:
<h1 class="pgc-h-decimal" data-index="02" >1 action should focus on details, not others, and it is not expensive to be fine. </h1>
<h1 class="pgc-h-decimal" data-index="03" > forty-five minutes of strength training has been able to reach a certain intensity! Combined with your physical fitness, every exercise is highly concentrated, and gradually improving time is king! Otherwise, it is very possible to increase muscle, but on the contrary, it will decrease muscle! </h1>
<h1 class="pgc-h-decimal" data-index="04" thirty minutes of aerobic running > also need to combine their own intensity, the range that can withstand gradually apply strength! Its benefits can help me improve my metabolism at the same time, allow me to clean up muscle and purify the blood! </h1>
These three are the cheats for me to achieve proprioception enhancement and athletic performance enhancement in the early days!
Today, mainly with flat bench press, side flat lift rope down pressure routine action, will also choose some variants!
In the case that I didn't practice deliberately for a long time, the muscles involved in the force dropped significantly.
Abdominal pressure, also a little can not keep up! Low number of times proves right
Wyvern Training Episode 2 Three Parts, Forty-Five Minutes workout! Fifteen minutes stretch thirty minutes aerobic! 1 The action should focus on the details, not the other, and the expensive is not much. Forty-five minutes of strength training has been able to reach a certain intensity! Combined with your physical fitness, every exercise is highly concentrated, and gradually improving time is king! Otherwise, it is very possible to increase muscle, but on the contrary, it will decrease muscle! Thirty minutes of aerobic running also needs to combine its own intensity , the range that can withstand gradually apply intensity! Its benefits can help me improve my metabolism at the same time, allow me to clean up muscle and purify the blood!
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Direction is important, always remind yourself, whether the direction of your workout plan is right!
It is very important to have your goals done before you finish them!
