Fish is a good thing, low-fat food, garlic flavor is not too delicious!
By Wind Smoke 00
<h2>Royalties</h2>
Sea bass 1 pound or two or so
4 garlic
Lee Kum Kee steamed fish steamed fish soy sauce 2 tablespoons
1 scoop of minced pepper sauce
1 scoop of oyster sauce
1 green onion
Ginger half a piece
8 peppercorns
1 scoop of cooking wine
3 scoops of rapeseed oil
<h2>Practice steps</h2>
1, buy the sea bass back to clean and beat the flower knife
2: Marinate the sea bass with cooking wine, green onion, ginger slices, peppercorns and salt
3: Peel the garlic
4: Stir the garlic into garlic grains and set aside
5, pour rapeseed oil into the pot and heat it, put garlic grains, chopped pepper sauce and stir-fry incense, the fire can not be too big, otherwise the garlic flavor will be gone
6: Add a little sugar, steamed fish sauce and oyster sauce and fry together
7: Rinse the yarded sea bass, drain and put into the steamed fish dish
8: Drizzle with sautéed garlic paste
9: Boil water in a pot, put the fish dish on high heat and steam for 13 minutes, sprinkle with green onions after the pot comes out
<h2>Tips</h2>
The perch meat is tender, there are not many spines, the steamed fish tastes good, the minced garlic is more flavorful, and those who do not like chili can directly not put the minced pepper sauce. Steamed sauce rice is also a good choice!
<h2>Nutritional benefits of sea bass</h2>
Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.
1. Beneficial to the kidneys and fetus
Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.
2. Maintain the normality of the nervous system
Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.
3. Tonify the liver and spleen
The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.
<h2>Dietary contraindications for sea bass</h2>
According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.
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