Spoilers for this article: The teenager's name is Fu Su
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Just recently, Jiang Meiyi, who played a touching couple with the third brother Miao Qiaowei in "Acts 3", has always been a well-known beauty witch in the circle.
Jiang Meiyi earlier posted a photo of herself wearing a sports suit on her personal social platform, and her big show had zero extra flesh and her small waist, which was praised by many netizens at that time for being in good shape and not losing to a young girl of miaoling.
Jiang Meiyi, who will enter her fifties next year, announced one thing to do before entering her fifties, and many friends expressed their support for Jiang Meiyi's major decision. She also reminded netizens that they can go to her social platforms to watch the videos she shared, let's see what is going on?
It turned out that one of the things Jiang Meiyi announced that she was going to do was to challenge her to participate in the half marathon (the length of the half marathon is 21.0975 kilometers), and she originally planned to go to Japan to participate in the marathon, but due to the impact of the global epidemic, she was forced to cancel the plan.
She said that in fact, she herself usually runs 12-14 kilometers, so she feels that if she runs half a horse, she still has a chance to finish the slow run.
Jiang Meiyi said, "I want to break through myself, from childhood to adulthood, I never thought that I would go running, and I didn't expect to stick to this sport for so long." So this time I decided to participate in the half horse, I said to myself, before the age of fifty, it is better to try to do this thing, to see if I can do it? ”
In fact, Jiang Meiyi has always been well maintained, and often posts some photos of her good figure on her social platform, which can be said to be full of self-confidence. She usually tries to play some roles with different images in the TV series she usually participates in, such as playing the three wives with various styles in "Celebrity Wangzu", and her cosplay style in the earlier "Killer" is really eye-catching.
She has also revealed and shared in interviews the secret recipe for staying in shape. Remember since 3 years ago, due to the problem of religious beliefs, Jiang Meiyi has half of the time every month to eat vegetarian, will not be big fish and meat, may not be used to digesting too much meat in the stomach, usually are fish, white meat and vegetables.
She found that after changing her eating habits, her body has changed a lot, the overall appearance is not so puffy, people have become energetic, the detoxification function of the body has improved, and the skin has become better.
In addition, in recent years, Jiang Meiyi, who likes to climb mountains, has maintained a certain amount of exercise every week, and has also joined Zhou Runfa's "mountain running group" to climb the mountain with Brother Fa, Fang Zhongxin, Bao Qijing and other couples.
In her free time, Jiang Meiyi will also jog around home, and her body muscles have become stronger.
I used to think I was fat, but I later learned that it was just edema, but since I ran, my weight has risen, because all of them have become muscles, and the pants I used to wear have to be changed to smaller.
In order to insist on having half of the time to eat vegetarian every month, Jiang Meiyi chose to bring rice to work, and when she had time, she also taught others to cook vegetarian dishes. She said that she has studied a lot of vegetarian recipes that can make vegetarian dishes more delicious.
In recent years, Jiang Meiyi has paid great attention to health, in addition to not smoking or drinking, she has quit the cold drinks that women love, nor does she drink tea and coffee, usually only drinks boiled water, and even drinks only warm water after climbing the mountain in the summer.
Here, Xiaobian wishes Jiang Meiyi a happy and happy life in the future!