You may wish to try this mushroom corn rib soup, the method is simple, the stewed soup is delicious, nutritious and delicious ~ ~~
By Russie
<h2>Royalties</h2>
Ribs 500 g
1 corn
1 carrot
10 shiitake mushrooms
10 g shallots
2 cloves of garlic
Ginger 6 tablets
1 scoop of cooking wine
Water to taste
Salt to taste
Cooking oil to taste
<h2>Practice steps</h2>
1. Prepare the materials
2: Wash and cut the mushrooms with a flower cutting knife, cut the corn into small pieces, and cut the carrots into small pieces
3: Cut the green onion into inches, slice the ginger and slice the garlic
4: In a pot of cold water, add ribs, 3 slices of ginger and 1 spoonful of WeiDamei zhenzhen cooking wine
5: Blanch the blood and drain and set aside
6: Heat the appropriate amount of cooking oil in the pot, add green onion, ginger and garlic and stir-fry until fragrant
7: Add the ribs and sauté until slightly yellow
8: Add an appropriate amount of water
9: Bring to a boil over high heat, add corn, carrots and shiitake mushrooms
10: Bring to a boil again, reduce heat and simmer for 40 minutes
11: Add salt to taste before cooking
12: Sprinkle with green onion
13. Finished product drawing
14. Figure 2
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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