I rarely eat stone cauliflower, of course, I don't buy much, and this lockdown depends on eating inventory. Usually, I don't eat much, but I also packed it up and ate it. My stone broccoli has been stored for almost a year, and I have been buying it and keeping it in the refrigerator and freezer, and I have forgotten to eat it. This time nested at home for 34 days, I rummaged through the boxes and cabinets to find inventory, and found that there was a bag of stone cauliflower, just these days of high temperature suitable for eating cold mixed vegetables.
Stone cauliflower has many aliases, known as cow maolai, frozen vegetables, and is also referred to as "stone flower" or "red silk". It tastes crisp and tender, and can be mixed with cold vegetables and made into cold powder. It is also the main raw material for refining Joan. Stone cauliflower is rich in inorganic salts and a variety of vitamins, which have the effect of clearing heat and detoxification. Cold mixed stone cauliflower, the only thing to pay attention to is not to blanch water, can not pour hot oil, encounter heat will melt.
Autumn tiger came, just mix cold vegetables, clear heat to help digestion, go to autumn dryness. I used the skin teeth (white onion) and stone cauliflower cold mix this time, the skin teeth appetizers crisp and tender to help digestion, stone cauliflower is also crisp and tender, eat up creaky, the combination is really very refreshing, plus the taste of the sauce, it is really refreshing to go home, as a summer dish to go to autumn dryness, it is really good, heat to help digestion and refreshing and delicious.
Ingredients: stone cauliflower, half a white onion
Excipients: salt, soy sauce, balsamic vinegar, red oil, pepper sesame oil, sugar
Method: 1, wash the stone cauliflower, be sure to wash several times, and then soak the stone cauliflower in warm water of about 30 degrees for 2 hours. Wash several times with water to remove impurities from the cauliflower and soak in pure water for another 10 minutes.
2: Remove the onion and cut into strips, wash and cut the green peppers
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3, sauce: take a small bowl, the garlic with garlic into a sauce, small bowl with soy sauce, salt, balsamic vinegar, pepper, monosodium glutamate, sugar, add a little cold boiled water to mix well.
4: Add the cauliflower, shredded onion and green pepper into a large bowl, add the sauce and mix well
5: Add sesame oil
6, add red oil to mix well, you can also pickle for a while more flavorful
Tips
1, stone broccoli must be cleaned, it is best to remove the old roots, soak in warm water, and it is better to wash it in cold water again.
2, the sauce can be added according to their own taste, spicy taste is very good to eat under the rice wine.
Cocoa cuisine, the most concerned thing is the family's three meals a day, the biggest hobby is to create a variety of cuisines. Recipes are just the process of sharing your own food, not the only criterion. Everyone's preferences are different, please be more tolerant, please like, collect, forward, your forwarding is the biggest encouragement to Coco!