This is an easy home-cooked dish, fungus has a detoxifying effect Cucumber is rich in vitamins The nutritional value of eggs I will not say more about the fragrant and delicious taste
By Zang Wei_2m02
<h2>Royalties</h2>
1 cucumber
Dried fungus a dozen
3 eggs
Onion to taste
Salt to taste
4 tablespoons soy sauce
1 tablespoon of dark soy sauce
1/2 tablespoon oyster sauce
Sesame oil a few drops
<h2>Practice steps</h2>
1, fungus 1-2 hours in advance to soak well 3 eggs a cucumber
2: Beat the eggs, slice the cucumber, cut a little green onion, add 4 tablespoons of soy sauce to the bowl, 1 tablespoon of dark soy sauce, 1/2 tablespoons of oyster sauce and stir well
3: Make a pot of boiling water Sprinkle a little salt when it bubbles slightly, and prepare to blanch the fungus
4. After putting in the fungus, wait for the water to boil again to turn off the heat
5. Drain it
6, from the pot to burn the oil, pour in the egg liquid, the method of spreading the eggs, the front and back sides are ripe, use a spatula to scatter and put it out for later
7, do not brush the pot, add a little oil, add green onion and simmer over medium heat
8, after the aroma of the onion into the fungus stir-fry in the middle will be the sound of crackling in the channel Do not be afraid that it is the sound of the fungus Be careful not to be splashed by the oil, stir-fry for 40-50 seconds
9: Then add cucumber slices and fry
10: Until the cucumber softens slightly, then add the sauce and continue to stir-fry
11: Stir-fry the cucumber until it absorbs the discoloration of the soy sauce, add the scrambled eggs and stir-fry evenly for 10 seconds
12: Pour a few drops of sesame oil into the pan before adding color and flavoring
13, the color and nutrition are very rich Bowl of rice to eat it Thank you for seeing here Thank you for your attention and support Every comment I will reply to at the first time Wish you a healthy and happy appetite!
<h2>Tips</h2>
When the fungus is fried, it will crackle and crackle, and the fungus may jump around, don't be splashed by the oil, if you don't grasp it, the fire is smaller and slowly fried
<h2>Nutritional benefits of cucumbers</h2>
Cool, sweet, with a small poison; into the lungs, stomach, large intestine meridians. Clears heat and water, detoxifies and reduces swelling, quenches thirst. Indications for the treatment of body heat and thirst, sore throat, wind and heat eye disease, damp and hot jaundice, unfavorable urination and other diseases.
1. Anti-tumor
The cucurbitacin C contained in cucumbers has the effect of improving the immune function of the human body and achieving the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and prolonged hepatitis, which has a prolonged survival effect in patients with primary liver cancer.
2. Anti-aging
Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; cucumber enzymes in cucumbers have strong biological activity and can effectively promote the body's metabolism. Rub the skin with cucumber mash juice to emollient and stretch wrinkles.
3. Anti-alcoholism
The alanine, arginine and glutamine contained in cucumbers have a certain adjuvant therapeutic effect on liver patients, especially for patients with alcoholic cirrhosis, and can prevent alcoholism.
4. Hypoglycemic
The glucosinolates and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics fill their hunger with cucumber starchy foods, and blood sugar will not only not rise, but even decrease.
5. Slimming and strengthening the body
The propanolic acid contained in cucumbers inhibits the conversion of carbohydrates into fats. In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrefactive substances in the human intestine and reducing cholesterol, which can strengthen the body.
6. Healthy brain and calm
Cucumber contains vitamin B1, which is beneficial for improving brain and nervous system function, calming the mind, and assisting in the treatment of insomnia.
<h2>Dietary contraindications to cucumbers</h2>
Cucumbers should be eaten raw as fruit, and should not be too much.
Cucumbers have fewer vitamins, so you should eat other vegetables and fruits at the same time when eating cucumbers.
People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers.
Cucumbers should not be eaten with tomatoes and peanuts.
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