Guangzhou Daily News (All-media reporter Weng Shuxian, correspondent Fang Ning and Liu Qingjun) In winter, many people, even if they wear very thick clothes, have cold hands and feet. Cold wave is coming, in addition to paying more attention to avoiding the cold and keeping warm, Lan Senlin, a professor of internal medicine at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, supports from the perspective of traditional Chinese medicine, you can try the following dietary soup that nourishes qi and nourishes blood - ginseng qi and mushroom chicken soup.
Ingredients: 30 grams each of ginseng, Huai yam, goji berries, 15 grams of astragalus, 100 grams of lion's head mushrooms, 6 red dates, 3 slices of ginger, 1 yellow hen (about 1250 grams);
Method: Yellow hen remove feathers and internal organs, wash and chop large pieces, blanch them with boiling water, rinse and set aside; soak the lion's mane mushrooms for 1 hour and then rinse and cut into thick pieces; red dates are pitted, put in a casserole dish together with other ingredients, add 3,000 ml of water, a little white wine, boil over low heat and then simmer for 2 hours, season to taste.
Function: It helps to supplement the spleen and lungs, nourish the qi and nourish the blood, nourish the heart and calm the spirit; the spleen and stomach are weak, the appetite is weak, the qi and blood are insufficient, the waist and knees are soft and other people are especially suitable.
Source: Guangzhou Daily