By orange lemonade
<h2>Royalties</h2>
Ribs 500 g
Garlic foam to taste
9 whole garlic
Anjia butter to taste
1 scoop of cooking wine
1 scoop of light soy sauce
1 scoop of dark soy sauce
1 scoop of oyster sauce
2 scoops of starch
Salt (all kinds of spices contain salt can be put less) appropriate amount
Sugar to taste
Rapeseed oil to taste
<h2>Practice steps</h2>
1: Prepare the garlic foam and whole garlic
2. Wash and cut off the ribs
3: Add the garlic foam
4. Pour in the soy sauce
5. Pour in the old soy sauce
6: Pour in the oyster sauce
7: Add salt and sugar
8: Two scoops of starch
9: Grasp well and marinate for 2 hours
10: Prepare the butter
11: Heat the appropriate amount of cooking oil to 70% heat in the pot, add the ribs and fry until golden brown, then drain the oil
12: Heat and melt the butter in another pan
13: Add the garlic
14: Sauté until golden brown
15: Pour in the ribs and stir-fry a few times
16, out of the pot decoration can be
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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