Frost falls
Frost falls, the last festival of autumn, and also means the beginning of winter. At this time, the weather is getting colder, frost begins, and the grass and trees begin to turn yellow and fall leaves.
Frost fall customs
1. Climb high and admire the chrysanthemums
2, frost paste autumn fat, Minnan people eat duck and Guangxi people eat beef
Frost drop regimen
As the saying goes, "a year of thorough replenishment, it is better to replenish the frost", which shows how important the health care during the frost season is!
Do a good job of "four defenses" in life and living
1. Prevent autumn dryness
Go to bed early and get up early. Going to bed early can nourish the yin, getting up early to breathe fresh air, and can nourish the lungs. Eating more soft foods such as sesame, honey, white fungus, and greens, as well as water-rich fruits such as raw pears, grapes, and bananas, can nourish the yin and moisturize the lungs.
2. Moisture-proof
Autumn rain is abundant, and it is necessary to prevent physical discomfort such as edema or diarrhea caused by moisture. If the spleen is injured by moisture, it will lay the foundation for the onset of diseases such as chronic bronchitis in winter.
Therefore, you should eat more lotus seeds, rice, winter melon, lotus root, yam and other wet foods.
3. Prevent autumn sorrow
Autumn health and autumn depression can watch more comedies, feel happy and laugh. It is appropriate to eat more high-protein foods, such as milk, eggs, beans, etc.; participate in more recreational activities that are beneficial to the body and mind.
4. Anti-thief wind
During sleep, the body's immune function is reduced, and the cool breeze blows up the dust on the ground, and bacteria and viruses will take advantage of the void, which is called the thief wind by Chinese medicine.
Attacked by the night thief wind, the next day will be sore, tired and weak, but also cause pharyngitis, tracheitis, crooked mouth and eyes, facial nerve paralysis and so on.
Therefore, when sleeping, you must cover the quilt, especially to ensure that the abdomen and head are not cold. In addition, pay attention to dressing warmly, do not arbitrarily reduce clothes, in case of thieves.
Regimen approach
First, tonify the kidneys: knock on the back of the head 1-2 times a day
Method: Cover the ears, fold the middle finger of the index finger to bounce the back of the head, play a few times and then let go of the ear, there is a buzzing sound inside, repeat nine times. 1-2 times a day. Take comfort as the degree and stop if it is uncomfortable.
This method is to sound the heavenly drum, to cover the ear to tap the occipital bone, which has a certain stimulation on the head and ears. Chinese medicine believes that the kidneys are open to the ears and the brain is the sea of marrow, so this method has the effect of tonifying the kidneys.
Second, remove nasal congestion and prevent respiratory diseases: rub the incense points every day and often chant the words
Method: Rub the incense point for two minutes a day. The incense points are on both sides of the nasal wing, next to the midpoint of the outer edge of the nasal wing. In addition, the frequent pronunciation of the word "hiss" can also help prevent respiratory diseases.
Autumn is prone to dryness, resulting in coughing, wheezing, and poor breathing. If you feel that you are not breathing well, you can rub the Yingxiang acupuncture point, which has a significant effect on eliminating nasal congestion.
Third, increase yang qi: climb the feet with both hands to solidify the kidney waist
Method: Swing your arms up from the side of the body and hold your feet (you can help with a towel). Leaning forward, gradually increasing, slowly getting up and grabbing the big toe. After 2-3 repetitions, place your hands on the knee joint and warm the knee joint.
Two-handed climbing style, can pass through the kidney meridian and bladder meridian, strengthen the muscles and bones, solidify the waist and kidneys, and increase yang qi.
Fourth, tonify the kidneys, prevent colds: soak your feet in hot water
Method: When soaking the feet with hot water, you can put mugwort leaves, soak the feet once and rub the waist, and rub up and down the waist and eyes with empty fists in both hands for 15-20 minutes.
The foot is the place where the foot three yin and foot three yang meridians of the lower limbs start and end, so soaking the feet can stimulate all these six meridians. Soaking feet during the frost season can not only supplement the kidneys but also prevent colds, relieve cold symptoms, and improve respiratory function.
Wellness recipes
1. Chestnut stewed black bone chicken
Ingredients: 10 fresh chestnuts, 1 black-boned hen.
Directions: Fresh chestnuts are shelled and chestnuts are set aside, and the black-boned chicken is washed and dried. Put the black-bone chicken and chestnut kernels into a sand pot, add the unfinished, add ginger, add a lid and simmer for 2 hours. Add a small amount of salt to the pot and serve.
2. Corn Sydney horseshoe pork rib soup
Ingredients: 350 g ribs, 1 corn, 1 sydney pear, 150 g horseshoe (water chestnut).
Directions: Sydney pear, corn, horseshoe, peel, wash, cut into pieces, blanch the ribs again, add clean water and put all the ingredients into the pot, bring to a boil over high heat, reduce the heat and simmer for 2 hours.
3: Stir-fried lilies with white fruit celery
Ingredients: white fruit, celery, lily, green onion, ginger, salt.
Directions: Soak dry lilies overnight. Remove the germ from the white fruit (the germ contains toxic hydrocyanic acid). Cut the celery into cubes with a knife, blanch it, add the white fruit, add salt to the bottom taste, add the lilies, drop 1-2 drops of oil, remove and fry. Add less oil, add shallots, ginger, salt, thin, and drizzle with olive oil.
4. Chrysanthemum grass carp
Ingredients: 1 grass carp (about 750 grams), 30 grams of fresh chrysanthemum petals, 15 grams of berry, 40 grams of winter shoots, 40 grams of ham, 15 grams of ginger, 15 grams of green onion white, 6 grams of refined salt, 3 grams of pepper, 30 ml of cooking wine, 2 grams of monosodium glutamate, 1 piece of lard.
Directions: Wash the petals of fresh chrysanthemums with salt water and set aside. Remove the grass carp and wash it, cut it 5 times on each side, and marinate it with ginger slices, green onion, cooking wine and fine salt for 30 minutes. Then place the fish on one end of the washed net oil, half of the ham slices, winter shoot slices, goji berries, chrysanthemums, place on both sides of the fish, and then wrap the fish body in the net oil and basket and steam for 30 minutes. Finally, remove the net oil, sprinkle with chrysanthemums, and it is ready.
5. Duck soup
Ingredients: 400g duck nuggets, 10 white fruits, 5 dried cinnamon balls, 5g ginger, 2 teaspoons salt (10g).
Directions: After soaking the white fruit in water, remove the thin outer skin and remove the middle germ (the germ contains hydrocyanic acid is toxic). Do not put oil in the wok, heat on high heat, add duck pieces and ginger slices and stir-fry, fry until the duck is dry, smell no fishy, turn off the heat and serve. Place the sautéed duck nuggets in a saucepan, pour in the water that has not yet been sliced duck, bring to a boil and remove. Add hot water to the saucepan again, bring the duck to a boil over high heat, add white fruit and dried cinnamon balls, reduce the heat to simmer for an hour, add salt, and you can do it.
6: Radish wrapped meat rolls
Ingredients: 1 large white radish, 100 grams of chicken, 50 grams of pork, 2 shiitake mushrooms, ginger, salt, chicken essence, bean flour, 1 egg, pepper noodles, oil consumption, more than 10 shallot leaves, a few goji berries, bean powder.
Directions: Peel the radish at both ends, cut into two sections about 10 cm long, wash and then cut into thin slices (not rotten). Chicken and pork are minced into minced meat fillings, and mixed with shiitake mushrooms, bean flour, eggs, salt, chicken essence, and pepper noodles for filling. Blanch the white radish (about 1 minute), wrap the meat in the radish, tie it tightly with green onions, and steam for 8 minutes (after the water is boiled, it is basketed). Heat the other pot with oil, add oil, goji berries and a little water, mix it with bean flour to make a juice, and drizzle on the radish.
Source: People's Daily
Edit: Xin Feng
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