By WFMM Cow Mom Food 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
6 abalones
10 cloves of garlic
A pinch of shallots
Small stone kiln braised sauce 1 bottle
1 broccoli
<h2>Practice steps</h2>
1. Prepare the ingredients
2. Brush the periphery with a brush
3: After digging out the abalone meat with a spoon, remove the internal organs and rinse well. The abalone shell should also be brushed.
4. Adjust the abdomen of the abalone to a reticulated oblique knife.
5: Put the abalone meat back into the shell, put it on the plate and steam it in the steamer for 8-10 minutes.
6, do not steam for too long, so as not to taste too old.
7: Chop the garlic cloves into minced garlic, cut the green onion and set aside, blanch the broccoli in water.
8: Pour oil into a hot pan and stir-fry the minced garlic until fragrant.
9: Add a small jar of braised sauce.
10: Heat over low heat until bubbling.
11: Pour the braised sauce over the abalone with a small spoon.
12, at the end sprinkled with green onions and broccoli to decorate it, the middle of the flower is made of tomato skin.
13, this braised abalone is so delicious, garlic slightly sweet taste is very tender. It is convenient to make braised dishes with small stone kiln braised sauce.
<h2>Nutritional benefits of abalone</h2>
1. Improve immunity
Abalone meat can extract a biologically active substance called boline, experiments have shown that it can improve immunity, destroy the metabolic process of cancer cells, can improve the rate of tumor suppression, but does not damage the normal cells of the body, has the effect of protecting the body's immune system.
2. Adjust the meridian to moisten the intestines
Abalone can regulate blood pressure in both directions because abalone can "raise yin, flat liver, solid kidney", and can adjust the secretion of adrenal glands. Abalone has the effect of regulating menstruation, moisturizing and moisturizing the intestines, and can treat menstrual irregularities, constipation and other diseases.
3. Promote growth and development
Abalone is rich in vitamins, of which the most distinctive is vitamin A, which is a key nutrient to protect skin health, vision health, strengthen immunity, and promote growth and development.
4. Medicinal value
The shell of the abalone, called stone cassia in Chinese medicine, because of its effect of blind retreat, ancient books also call it "thousand miles of light". Stone cassia also has the effect of clearing heat and calming the liver, nourishing yin and latent yang, and can be used to treat dizziness, high blood pressure and other inflammations.
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