Foreword: For the stars in the entertainment industry, many idols need to maintain a good figure, but some powerful singers rely on strength to become popular, people often pay attention to his talent, Li Jiuzhe is one of them, I believe that the current 00 generation does not know who Li Jiuzhe is, but his songs you must have heard.
A song "Think too much", let Li Jiuzhe popular all over the country, even now, there are shops on the street with Li Jiuzhe's songs, magnetic voice and perfect singing voice, so that this powerful male star is popular, but everyone knows that Li Jiuzhe is a "little fat man" without compromise.
When I saw him again recently, he was fried on the Internet in an instant, he lost weight successfully, and practiced a body of tendon meat, very eye-catching, and the facial features with clear edges and corners, more tangible, and the figure did not lose some professional bodybuilders.
Netizens are not calm, all say that you have to remember that you are a singer, said good together fat, you secretly become a male god. If you don't have a song, why? Looking at the comments can be laughed over. This year's fans are really too hard to bring.
Many netizens may not know that in order to lose weight, Li Jiuzhe began to step into the gym for training as early as 2013, and pushed off all his work and concentrated on weight loss. The goal is to lose 40 pounds, so he insists on punching every day, and when others are partying, he trains hard in the gym alone.
Every successful person, behind the scenes, has an unknown hardship, he often makes a ring to train his arm strength, large weight training is not a problem, often trained to exhaustion, it is by relying on such a persistence and effort, he successfully reached the first stage of training goals.
After losing 40 pounds, Li Jiuzhe fell in love with fitness, he said that fitness is addictive, open his Weibo, are some light diet and fitness photos, he is very self-disciplined, will not be affected by the external environment, he insists on training, and now he, professionalism and stature are not lost to the players on the field.
In the training, he always reminds himself to concentrate, systematic training has made his figure, has undergone rapid changes, in the diet, he is also a special self-discipline, adhere to a light diet, do not drink beer, work hard, muscle line line is becoming more and more obvious.
Now Li Jiuzhe has completely subverted the previous people's impression of him, people know that Li Jiuzhe was a small fat man before, fleshy face and figure, to now the muscles are sexy, angular, and very sunny, 6 abs are very obvious. It's really impressive.
Even he often said that if he had worked out earlier, he would have been red. Although it is a form of self-deprecation, it also shows that he has indeed fallen in love with fitness, and now he still insists on going to the gym every day to punch in. In these 7 years, he lost 50 pounds and changed from a small fat man to a fitness god.
At the end of the article, I will share with you a few of the actions that Li Jiuzhe often trains, and let's learn it together!
1. Barbell bench press
As shown in the figure, lying on the back on a flat stool, the legs are bent on the knees, supporting the ground, fixing the balance of the body, the pelvis remains stable, the hands hold the barbell separately, the grip distance is 1.5 times the width of the shoulder, the barbell is placed in the position of the chest, the exhalation will push the barbell upwards, and when inhaling, it will be slowly restored.
2. Dumbbell side flat lift
As shown in the figure, the hands hold the dumbbells separately, place them on both sides of the body, the shoulders remain relaxed, when inhaling, keep the core tightened, and when exhaling, the hands are spread to the sides, and the arms are parallel to the shoulders.
3. Squat
Legs apart, keep the same width as the hips, the upper body waist is straight, the core remains tight, inhale, the body slowly squats, the squat position keeps the size of the legs folded to 90 degrees, exhale, slowly get up, repeat this action.