Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
In the scorching summer, the sun is like fire. Chef Liu stood in front of the window of the back kitchen of the restaurant, looking at the bustling street outside, and wiped the beads of sweat from his forehead. He suddenly felt a tightness in his chest and was breathing a little heavily. "Maybe it's too hot," he thought to himself, continuing to busily prepare the ingredients for lunch.
Just then, his cell phone rang. Dr. Wang, who is his old friend and cardiologist. "Lao Liu, how are you doing? Don't forget, summer is here, and you have to pay special attention to your heart. Dr. Wang's voice was full of concern.
Chef Liu was stunned for a moment. He remembered that he had been diagnosed with mild coronary heart disease the year before, but he always felt that it was not a big problem. "I'm fine, but I just had a little chest tightness, maybe it's too hot." He replied casually.
Dr. Wang on the other end of the phone was silent for a moment, and then said solemnly: "Lao Liu, you can't take it lightly. Summer is the season for coronary heart disease, and your symptoms can be a warning sign. We'll have to talk. "
Hanging up the phone, Chef Liu fell into deep thought. He suddenly realized that he might have overlooked a potential health threat. Why is summer the season of high incidence of coronary heart disease? How can he protect his heart? With these questions in mind, Chef Liu decided to dig deeper into the question.
The next day, Chef Lau came to Dr. Wang's clinic as scheduled. Dr. Wang took out a copy of the latest medical research report and began to explain it in detail.
"Lao Liu, do you know? Studies have shown that summer is indeed one of the most common periods for coronary heart disease attacks [1]. Dr. Wang said, pointing to the chart on the report. Hot weather can cause the body to sweat more, increase blood viscosity, and blood pressure fluctuations due to vasodilation, all of which will increase the burden on the heart. "
Chef Liu was a little surprised: "I always thought that winter was the peak season for heart disease. "
Dr. Wang nodded: "You're right, winter is indeed the season of high incidence. But the dangers of summer are often overlooked, which is even more dangerous. Especially if you have coronary heart disease, you should be extra careful. "
Then, Dr. Wang changed his words: "However, as long as we take precautions, we can safely spend this summer." I've summarized four important recommendations for you. "
Chef Liu became interested: "Oh? Let's talk about it. "
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Dr. Wang held up four fingers: "By remembering these four points, you can greatly reduce the risk of coronary heart attack." "
"First, control your body temperature." Dr. Wang explained, "In summer, we should pay attention to heat prevention and cooling. Try to avoid going out during hot periods and keep it cool indoors. If you must go outside, take sun protection, drink plenty of fluids, and replenish electrolytes [2]. "
Chef Liu nodded thoughtfully.
"Second, exercise reasonably." Dr. Wang continued, "Exercise is important for heart health, but exercise in the summer should be extra careful. Choose a cooler time such as early morning or late afternoon and engage in moderate aerobic exercise such as walking, jogging, etc. The intensity of exercise should be gradual and not sudden and strenuous [3]. "
"Third, pay attention to what you eat." Dr. Wang said solemnly, "People often lose their appetite in the summer, but they must ensure that their nutrition is balanced. Eat more fresh vegetables and fruits, and supplement high-quality protein appropriately. At the same time, it is necessary to limit the intake of high-fat, high-salt foods and avoid overeating [4]. "
"Fourth, and most importantly, stick to your medications." "Many patients feel that their symptoms have lessened in the summer and then stop taking the medication without permission, which is very dangerous. Take your medication as directed by your doctor and have regular check-ups. If symptoms such as chest tightness and shortness of breath occur, seek medical attention promptly [5]. "
Chef Liu listened carefully and couldn't help but sigh: "It turns out that there is so much attention to the prevention of coronary heart disease!" "
Dr. Wang smiled and said, "Yes, so we often say that the key to the prevention of coronary heart disease in summer lies in these four points. Only by doing these things well can you really reduce the risk of seizures. "
Chef Liu thought thoughtfully: "Then how should I do it?" "
Dr. Wang pulled out a form: "I have a summer health plan for you. This includes daily fluid intake, exercise schedule, dietary recommendations, and medication reminders. We can use this plan to help you get through the summer safely. "
In the days that followed, Chef Lau began to implement Dr. Wang's advice in earnest. He installed a new air-conditioning system in the restaurant to keep the environment cool. He started taking a walk in a nearby park every morning, slowly increasing his exercise. He tweaked the restaurant's menu to include more options for fresh vegetables and fruits. Most importantly, he takes his medication strictly on time and goes to the hospital for regular check-ups.
A month later, Chef Lau came to Dr. Wang's clinic again for a follow-up.
"Great!" Dr. Wang looked at the new test results and said happily, "Your indicators have improved significantly. The blood pressure is stable and the ECG is much better than before. "
Chef Liu also felt the change: "Yes, I feel much better, and the feeling of chest tightness is almost gone." And, you see! He pointed to his waist, "I've lost a few pounds!" "
Dr. Wang laughs, "That's the benefit of holistic health management. Not only does it prevent coronary heart disease, but it also improves overall health. "
Chef Liu sighed: "In the past, I always felt that coronary heart disease was just about taking medicine. Now I know that there are so many ways to prevent attacks. "
Dr. Wang nodded: "Yes, many people have such misunderstandings. In fact, true health management requires comprehensive knowledge and the right approach. I hope that through your example, more people will be aware of this. "
Since then, Chef Lau has become a big fan of healthy living. Not only did he insist on it, but he also launched the "Healthy Heart Meal" in the restaurant to spread the concept of healthy eating to customers. He often said, "Before we knew these secrets, we might have been taking risks every day." Now, we finally have a way to protect our hearts! "
Epilogue:
Coronary heart disease is indeed a common and dangerous health problem, and summer is a time to be especially vigilant. However, as long as we take precautions, we can safely survive the hot summer.
Controlling body temperature, exercising reasonably, paying attention to diet, and taking medication are the key to preventing coronary heart disease. Each of us should value these suggestions, not only for ourselves, but also for the sake of our loved ones.
Let's work together to spread this health knowledge and help more people stay away from the threat of coronary heart disease. Remember, health is not just about being free from disease, it's about being a positive state of life. With the right lifestyle, each of us can be a guardian of our own health.
In this summer, let's become our own "summer guardians" together, and use scientific attitudes and methods to protect our precious heart health!
Bibliography:
[1] Bhaskaran K, et al. Effects of ambient temperature on the incidence of myocardial infarction. Heart. 2009; 95(21):1760-1769.
[2] Bouchama A, Knochel JP. Heat stroke. N Engl J Med. 2002; 346(25):1978-1988.
[3] Thompson PD, et al. Exercise and acute cardiovascular events placing the risks into perspective: a scientific statement from the American Heart Association Council on Nutrition, Physical Activity, and Metabolism and the Council on Clinical Cardiology. Circulation. 2007; 115(17):2358-2368.
[4] Mozaffarian D, et al. Heart disease and stroke statistics-2015 update: a report from the American Heart Association. Circulation. 2015; 131(4):e29-322.
[5] Smith SC Jr, et al. AHA/ACCF Secondary Prevention and Risk Reduction Therapy for Patients with Coronary and other Atherosclerotic Vascular Disease: 2011 update: a guideline from the American Heart Association and American College of Cardiology Foundation. Circulation. 2011; 124(22):2458-2473.