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Imagine a scene where an elder who is already enjoying retirement has a sensitive digestive system, but despite this, he has a soft spot for hawthorn and often craves the sweet and sour taste.
He deeply felt that the delicious taste of hawthorn not only increased his appetite, but also brought him great pleasure and enjoyment. Recently, however, he has been suffering from frequent abdominal discomfort, with occasional abdominal pain and even occasional diarrhea, which has caused him to be quite worried.
After going to the hospital for examination, the doctor told him that people with bad stomach should not eat more hawthorn, because hawthorn is highly acidic, which is easy to irritate the gastrointestinal tract and aggravate the uncomfortable symptoms. In fact, in addition to hawthorn, there are several other foods that are also prone to aggravate gastrointestinal diseases.
Acidic fruits like hawthorn should not be eaten too much. An elderly person who must enjoy a glass of lemonade in the morning sun suffers from frequent stomach pain, or is caused by excessive gastric acid secretion stimulated by citric acid.
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The doctor told him that citric is too acidic and can irritate the gastrointestinal tract and advises him to reduce his intake.
Although fried food is full of aroma and mouthwatering, excessive consumption can put a heavy burden on the stomach and intestines, so it is recommended that people with poor gastrointestinal function try to control their intake.
Fried foods are rich in oils, which are difficult to digest, easy to cause indigestion problems, and cause a feeling of fullness in the abdomen, so they should be consumed in moderation, especially for people with weak gastrointestinal function.
An elderly man who likes to eat fried chicken and French fries often feels bloated and uncomfortable and even has diarrhea. The doctor advised him to limit the intake of fried food and pursue a light diet instead, which made his gastrointestinal condition significantly relieved and improved.
Spicy foods are a dietary choice that needs to be avoided cautiously for people with poor gastrointestinal function. Especially for patients with gastritis and gastric ulcers, spicy foods may exacerbate their symptoms, so special care should be taken to avoid them.
There is a retired elderly man who likes to eat fried meat with chili peppers, and as a result, he has stomach pain and diarrhea. Following his doctor's advice, he reduced his intake of spicy foods and switched to a gentle diet, a change that helped him relieve his symptoms.
Due to its cold nature, raw and cold food is easy to irritate the stomach and intestines, induce gastrointestinal cramps, and may cause abdominal pain and diarrhea, so it is recommended to eat it in moderation or avoid it.
Especially in the cold season, the stomach and intestines are less tolerant of cold food. An elderly man prefers ice cream and cold drinks on a hot summer day, but this has become the cause of frequent abdominal pain and diarrhoea.
The doctor recommended that he reduce his intake of raw and cold foods and adopt a warm diet, which gradually improved his gastrointestinal symptoms.
In addition to dietary changes, certain patterns of behavior in daily life also play a crucial role in gastrointestinal health. Many seemingly inconspicuous habits may unknowingly aggravate gastrointestinal discomfort.
Many people like to gobble up food when eating, eating too fast, and swallowing food before it has been chewed enough, which will increase the burden on the stomach and intestines, leading to indigestion and bloating. This elderly man has been accustomed to eating quickly for a long time, so he often feels bloated and uncomfortable.
The doctor advised him to chew slowly during meals to ensure that each bite of food was fully chewed before swallowing slowly to promote digestion and reduce the burden on the stomach. After adjustments, his stomach bloating symptoms improved.
Persistent stress and anxiety can have a long-term effect on the gastrointestinal system, causing a negative impact on their health. Emotional stress and anxiety can trigger the body's stress response mechanism, which can lead to an increase in gastric acid secretion, which can lead to digestive problems such as stomach pain and indigestion.
There is an elderly person who has been worried about trivial matters at home since retirement, and has been in a state of anxiety for a long time, resulting in frequent stomach pains. The doctor advised him to learn to relax, reduce stress, and participate in some hobby activities.
By actively adjusting his state of mind and emotional state, he was able to alleviate the discomfort of stomach pain. Overexertion can lead to a decrease in the body's immunity, affecting the normal functioning of the gastrointestinal tract.
Constant physical and mental exertion can put more stress on the gastrointestinal system, which can lead to digestive problems such as indigestion and stomach pain.
There is an elderly man who is still helping to take care of his grandchildren after retirement, but as a result, he often feels tired and has frequent stomach pains. Doctors advised him to moderate the burden of physical activity and focus on rest to keep his body energetic and healthy.
Through these examples, we can see that there are many behaviors that can adversely affect gastrointestinal health in addition to diet. I hope you can pay attention to these bad habits and protect your gastrointestinal health.
In order to maintain a healthy stomach, it is important to choose the right foods. Today, from the perspective of doctors, we will talk in detail about which foods are good for the stomach and intestines, and hope that everyone can maintain the health of the stomach and intestines through scientific dietary conditioning.
Bananas, a natural fruit, are ideal for those with poor stomachs, as their gentle yet beneficial properties can be gentle on the stomach.
Bananas are rich in dietary fiber and natural antacids, which can help regulate the acid-base balance of the stomach and intestines and relieve the discomfort caused by excessive stomach acid. I have an elderly friend who has been suffering from acid reflux for a long time.
After following his doctor's advice, he started adding a banana to his daily diet, and after a period of conditioning, his stomach acid symptoms improved.
Honey has excellent antibacterial and anti-inflammatory properties, which can assist in the repair process of the gastric mucosa, thereby effectively relieving stomach discomfort. Brewing honey with warm water every morning not only promotes smooth digestion, but also replenishes the multiple nutrients that the body needs.
There was a patient with gastritis who had long-term stomach pain, and the doctor advised him to drink honey water every morning, and his stomach felt much more comfortable. Sweet potatoes are a great food for stomach upset.
Sweet potatoes have a stomach-warming effect and are especially beneficial for people with cold stomachs. There is an elderly man who usually has gastrointestinal discomfort, and the doctor recommended him to eat more sweet potatoes, and through a period of conditioning, his gastrointestinal function has improved.
Sweet potatoes can not only be steamed and eaten, but also made into sweet potato porridge, sweet potato soup and other delicious flavors. Through the above examples, we can see that people with bad stomach can regulate their stomach by choosing suitable foods.
Let's take care of our gastrointestinal health through a balanced and scientific diet plan, effectively prevent abdominal pain and diarrhea and other discomforts, and enjoy a comfortable life.
I hope these suggestions are helpful to everyone, and may everyone have a healthy stomach and enjoy a good life every day.
What do you think about the stomach? Welcome to discuss in the comment area!
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Resources
[1] Huang Haiqun. Research status of diet-related quality of life in patients with inflammatory bowel disease, Modern Medicine and Health, 2024-06-15