Massage health, are you really doing it right? Reveal the parts of the human body that should not be touched

author:Positive Yangtze

On a sunny weekend morning, the park was filled with crowds of people exercising in the morning. In one corner, an elderly gentleman is gently massaging his knees, while the lady next to him is rubbing her neck vigorously. It may seem like an ordinary scene, but it may hide unintentional risks. Many middle-aged and elderly people regard massage as part of their daily self-preservation, however, did you know that if the massage method or strength is not right, it can not only cause pain, but also can cause serious physical injury.

Massage, an ancient and universal health regimen, does bring many benefits, such as relieving muscle pain and improving blood circulation. However, many people ignore the science and skill of massage while enjoying the comfort and relaxation it brings. This article will discuss the correct approach to massage and health, especially to reveal some risk points that are easily overlooked - the parts of the human body that should not be touched. Our goal is for you to enjoy a massage while taking maximum care of your health.

Massage health, are you really doing it right? Reveal the parts of the human body that should not be touched

The Secret of Massage: More Than Just Relaxation, There's More!

Massage, as an ancient form of healing, is widely used in daily life to help improve physical condition and improve quality of life. The underlying principle is to use manipulation or tools to apply the right amount of force and technique to specific parts of the body in order to promote blood circulation, relieve muscle tension and reduce pain. Scientific studies have shown that massage releases muscle tension and improves the body's overall health by stimulating the nervous system to reduce stress hormone levels.

In addition, massage can also be used as a means of preventing health problems. For example, regular massage can help reduce neck and back pain caused by poor sitting posture for long periods of time. It can also help speed up metabolism and enhance the function of the immune system, which makes the body more resistant to disease.

Massage health, are you really doing it right? Reveal the parts of the human body that should not be touched

Be wary of common massage misconceptions: good intentions do bad things?

Despite the many benefits of massage, the wrong massage method can lead to unnecessary injury. Here are some common myths:

Too much force: Many people believe that the harder the massage, the better. However, excessive force can lead to muscle tissue damage, blood vessel damage, and even nerve damage. The correct approach should be to adjust the pressure according to the physical condition and feedback of the person being massaged.

Neglect of medical conditions: Certain types of massage can be dangerous in certain health conditions. For example, for those with skin infections, fractures, or severe varicose veins, certain massage techniques may not be appropriate.

One-size-fits-all approach to massage: Everyone's physique and health are different, and massage methods should be individualized. If the general massage technique is not properly adjusted, it may not bring the desired health results and can cause harm.

Understanding these common pitfalls and avoiding them in practice is key to ensuring that massage is both safe and effective. In this way, massage not only provides immediate results of relaxation and pain relief, but also promotes physical well-being in the long run.

Massage health, are you really doing it right? Reveal the parts of the human body that should not be touched

Hidden danger area: sensitive parts that should not be touched by the human body

Cervical area: high-risk massage point

The cervical spine is a very sensitive and vulnerable part of the spine and contains many important blood vessels and nerves. Incorrect massage techniques, such as kneading too strongly or pushing and pulling incorrectly, can lead to cervical spine damage and even induce nerve compression and poor blood flow, increasing the risk of stroke.

Lumbar nerve root region: pressure should be avoided

The nerve root area in the lower back is very fragile, and improper massage can trigger or exacerbate nerve root inflammation, causing pain and dysfunction. Experts recommend avoiding direct pressure on the lumbar region, especially for individuals with problems such as herniated discs.

Abdomen: The demanding area for delicate manipulation

The abdomen contains many important organs, such as the liver, stomach, spleen, etc., and improper massage may lead to damage or dysfunction of internal organs. Especially if the individual's health condition is not fully understood, the use of excessive force or incorrect techniques should be avoided to massage the abdomen.

Massage health, are you really doing it right? Reveal the parts of the human body that should not be touched

Skill Teaching: Safe and effective massage techniques

Identify a professional masseur

Choosing a qualified masseur is crucial. Professional masseurs are usually licensed and have a systematic knowledge of anatomy and physiology, and are able to adapt massage techniques to the individual's health condition.

Correct massage techniques

Gentle start-up: Start with gentle strokes and gradually increase the pressure to allow your muscles to adapt.

Massage direction: Massage should be done in the direction of blood circulation, usually towards the heart.

Duration: The massage time of each part should not be too long, generally each part should be kept at 5-10 minutes.

Use assistive tools

For areas that are difficult to reach directly with the hands or require special attention, the use of assistive tools such as massage wands or rollers can reduce direct hand pressure and help self-massage more safely.

environment and mentality

It is equally important to maintain a comfortable massage environment and a relaxed state of mind. Ensuring a warm, well-lit environment and simple breathing or meditation exercises before the massage can help achieve a better relaxation and massage experience.

With these specific guidelines and precautions, middle-aged and elderly people can enjoy the health benefits of massage more safely while avoiding possible health risks.

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