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Psychology "Be Your Own Sea" redefines happiness and takes happiness into your own hands

author:Smiling Luo Yan

Where is the happiness, where is the happiness, the happiness is in the eyes of the child.

This is the lyrics of a familiar nursery rhyme.

Happiness is the goal that we humans pursue throughout our lives.

Psychology "Be Your Own Sea" redefines happiness and takes happiness into your own hands

But do we really know what happiness is, where happiness is, how to get it? With these questions in mind, I opened the book "The Way to Happiness".

Psychology "Be Your Own Sea" redefines happiness and takes happiness into your own hands

Aristotle believed that happiness is the most desirable of all things, the ultimate, self-sufficient thing, the end of all human actions;

The Persian theologian Ansari believed that happiness was the ultimate reward for knowing oneself and believing in God;

Thomas Jefferson's belief that the pursuit of happiness is an inalienable right of human beings is a self-evident truth;

Helen Keller says that most people will see happiness as the legitimate goal of all activities in the world;

Psychology "Be Your Own Sea" redefines happiness and takes happiness into your own hands

Ms. Oprah Winfrey says that the whole point of being alive is to evolve into the whole person you want to be.

Every action of each of us is to achieve happiness, and the true goal of life is happiness.

As the author says, happiness cannot be defined, but when we experience it, we can understand it naturally. The author borrowed Helen Keller's words and gave a definition of happiness, that is, happiness is to be fully human.

Psychology "Be Your Own Sea" redefines happiness and takes happiness into your own hands

The book "Be Your Own Sea", written by Taylor Ben Shahar, author of The Method of Happiness, is a book of psychology, but it is not just a book of psychology. It crosses disciplines, synthesizes others, redefines happiness, and explores ways to become happy.

Psychology "Be Your Own Sea" redefines happiness and takes happiness into your own hands

The authors propose the SPIRE model, which divides the whole human being into five elements: spiritual happiness, physical happiness, mental happiness, relationship happiness, and emotional happiness, and focusing on these five elements will make our lives happier.

Psychology "Be Your Own Sea" redefines happiness and takes happiness into your own hands

It's a new way to achieve happiness, and by elevating just one element, we can improve our overall well-being.

There are 12 principles in these five elements to guide the understanding and pursuit of happiness, which are the 12 principles of happiness.

Psychology "Be Your Own Sea" redefines happiness and takes happiness into your own hands

The quality of CITIC Publishing Group's books is guaranteed from beginning to end. "Be Your Own Sea" is really a happiness lesson written by the author to readers, which is easy to understand and reminds us of happiness.

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