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Chinese weight standards, by comparison, have you met the standard?

author:恭喜发才1
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?
Chinese weight standards, by comparison, have you met the standard?

Under the reflection of the afternoon sun, the teahouse of Wangcai is full of people, and the fragrance of tea is overflowing. Guests sit around a table to enjoy tea and talk, or meditate in solitude. In this atmosphere of tranquility and hustle and bustle, a middle-aged man caught the attention of Wangcai.

The man's name was Li Gang, with a burly figure and a ruddy complexion. He walked to the center of the teahouse, looked around, and finally landed on a poster in the corner of the teahouse. The poster prominently read "Chinese Weight Standards" and was accompanied by detailed tables and data.

Li Gang took a closer look, his brows furrowed, and he seemed to be a little confused. He turned to Wangcai and asked suspiciously, "Boss Wangcai, how is this weight standard calculated?" I checked it according to this table and found that I seemed to have exceeded the standard a lot. ”

Wangcai smiled slightly, put down the teapot in his hand, and explained: "Brother Li Gang, this weight standard is calculated according to the ratio of height and weight, and everyone's standard is different. However, in general, maintaining a proper weight is very important for good health. ”

Li Gang nodded, but the worry on his face did not lessen. He sighed and said, "I know I'm a little fatter, but I can't control my appetite all the time, and I can't keep up with my workouts because I'm busy with work." Now when I see this standard, I am really anxious. ”

After hearing this, Wangcai patted Li Gang's shoulder and comforted: "Don't worry, Brother Li Gang." In fact, changing your weight is not a difficult task. The key is to start with both diet and exercise, and gradually adjust your lifestyle habits. ”

Li Gang's eyes lit up after hearing this, and he seemed to see the dawn of hope. He asked eagerly, "Then what exactly should I do?" Boss Wangcai, can you give me some advice?"

Wangcai smiled and nodded, and began to speak: "First of all, we should pay attention to a balanced diet, eat more vegetables and fruits, and eat less high-calorie and high-fat foods. Secondly, to increase the amount of exercise, you can choose the exercise method that suits you, such as walking, jogging, swimming, etc. The most important thing is to have perseverance and patience, and if you stick to it, you will definitely see results. ”

Li Gang listened with relish and nodded incessantly. A warm current surged in his heart, and he said gratefully: "Thank you, Boss Wangcai." Your advice is practical and I will definitely try it. ”

In the days that followed, Li Gang began to earnestly implement Wangcai's suggestion. He adjusted his eating habits, increased the amount of exercise, and specially bought a book on healthy eating and exercise to study. Although the process was a little difficult, he never gave up.

One day a few months later, Li Gang walked into Wangcai's teahouse again. This time, his figure has obviously lost a lot of weight, and his complexion is more ruddy. He excitedly told Wangcai that he had not only lost weight, but also improved his physical condition a lot, and even worked more energetically.

After hearing this, Wangcai smiled with satisfaction. He said, "It seems that you really worked hard, Brother Li Gang. I'm glad I'm glad you've changed. Remember, health is the most important asset, and you need to keep it up. ”

Li Gang nodded heavily, his gratitude overflowing. He took a deep breath and said with emotion: "Yes, Boss Wangcai." I used to neglect my physical health, and now I know how important it is. I will continue to work hard to make myself healthier and happier. ”

The end of the story is a slow end in the laughter of the teahouse. The guests gave Wangcai their approving glances, and they thanked Wangcai for not only providing a good place to taste tea, but also conveying the concept of healthy life. And Wangcai also knows that his responsibility is not only in this. He will continue to work hard to provide help and guidance to more people, so that a healthy lifestyle can become the pursuit of more people.

This story tells us that the weight standard is not a simple number, it contains our concern and pursuit of physical health. When we become aware of our weight problems, we should not be overly anxious or blame ourselves, but should take proactive actions to gradually improve our lifestyle habits from both diet and exercise. As long as we persevere, we will be able to reap the rewards of health and happiness. At the same time, we should also cherish our relatives and friends around us, their support and encouragement are the motivation and courage for us to move forward. Let's work together to pursue a healthy lifestyle and make life better and more fulfilling.

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