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Does eating tofu stimulate diabetes?Reminder: Eat less of these 2 foods, otherwise your blood sugar will get higher and higher

author:Sharp-eyed life

Every morning, Uncle Zhang would come to the breakfast stall at the entrance of the alley, order a bowl of hot, smooth and tender tofu brain, and a few fried dough sticks, and start his day.

However, from the moment the doctor told him that he had diabetes, Uncle Zhang's heart became heavy.

Does eating tofu stimulate diabetes?Reminder: Eat less of these 2 foods, otherwise your blood sugar will get higher and higher

He looked at the bowl of tofu brain in his hand, and his heart was mixed. "Lao Zhang, why don't you eat today?" asked the stall owner Xiao Wang with concern.

Uncle Zhang sighed and said, "Xiao Wang, you don't know, my diabetes makes me have to be careful what I eat, and I don't know if I can eat this tofu brain." ”

Indeed, the problem of diabetes is becoming more and more common nowadays, especially among middle-aged and elderly people. As our traditional healthy ingredient, is tofu suitable for diabetics?

Does eating tofu stimulate diabetes?Reminder: Eat less of these 2 foods, otherwise your blood sugar will get higher and higher

01

Diabetes is no longer uncommon, especially among middle-aged and elderly people, and the incidence is increasing year by year.

Diabetes is not just about high blood sugar, it can also cause a lot of complications, such as cardiovascular and cerebrovascular diseases, retinopathy, diabetic nephropathy, etc., which seriously affect the quality of life.

When it comes to tofu, it's a regular at our table.

Cheap and nutritious, there are various methods, stewed tofu, mapo tofu, tofu brain...... It's drooling just thinking about it.

However, many diabetics shy away from it, fearing that eating it will stimulate a rise in blood sugar. So, is tofu really that scary?

Does eating tofu stimulate diabetes?Reminder: Eat less of these 2 foods, otherwise your blood sugar will get higher and higher

In fact, diabetics can eat tofu.

Because the GI value of tofu, that is, the glycemic index, is not high, it is a low GI food.

This means that after eating it, its blood sugar will not spike very high all at once.

This is good news for diabetics. Of course, if you're a diabetic with a special situation, such as a kidney disease complication, that's another story.

At this time, you may need to control your protein intake, and although tofu can be eaten, it should also be in moderation.

02

Although tofu is safe for diabetics, there are two foods that you should be careful with.

01. The first is refined food

For example, candy, snacks, biscuits, etc. The sugar content of these foods is frighteningly high, and the blood sugar will rise immediately after eating, which is a big taboo for diabetics.

Does eating tofu stimulate diabetes?Reminder: Eat less of these 2 foods, otherwise your blood sugar will get higher and higher

02. The second is a mixture of sugar and oil

For example, fried rice, ham, fried chicken, etc. These foods are high in calories and rise in blood sugar quickly, and blood sugar and insulin levels may rise rapidly after eating, which is also very detrimental for diabetics.

Therefore, in daily life, we should try to eat less or no of these two foods.

03

In fact, there are more than one or two benefits of eating tofu consistently. Studies have shown that people who consume soy products in moderation for a long time have a significantly lower risk of cardiovascular death.

Moreover, the soy protein, isoflavones and other ingredients in tofu are very good for human health.

For example, soy protein can help lower blood lipid and cholesterol levels;

Isoflavones have a variety of bioactive effects such as antioxidant and anti-inflammatory, which are helpful for cardiovascular health and reducing the risk of diabetes.

Does eating tofu stimulate diabetes?Reminder: Eat less of these 2 foods, otherwise your blood sugar will get higher and higher

04

Although tofu has so many benefits, it is not suitable for everyone to eat more.

For example, people who are allergic to soy products, people with kidney disease, patients with hyperuricemia or acute stage of gout, and people with stomach problems need special attention.

Because these people may aggravate their condition or cause other problems when eating tofu, everyone must eat it in moderation according to their physical condition.

Does eating tofu stimulate diabetes?Reminder: Eat less of these 2 foods, otherwise your blood sugar will get higher and higher

Tofu is not a taboo food for diabetics, on the contrary, it is a healthy and nutritious food.

As long as everyone eats it in moderation according to their physical condition, there is no problem.

And those refined foods and sugar and oil mixtures are the "minefields" that we should try to avoid!

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