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How to buy high-quality rice in the supermarket?5 ways to judge to help you choose good rice

author:Eat and exercise to maintain health and health

Rice is one of the indispensable staple foods in our daily diet, and its quality and taste are directly related to our eating experience and health.

However, among the dazzling rice varieties in the supermarket, we are often confused about how to choose rice scientifically and correctly.

In this regard, this article will introduce how to scientifically and correctly choose high-quality rice from the aspects of rice varieties, quality standards and judgment methods to help a healthy diet.

How to buy high-quality rice in the supermarket?5 ways to judge to help you choose good rice

1. Understand the types of rice

There are many varieties of rice in the supermarket, such as selenium-rich rice, organic rice, pearl rice, bamboo nutritious rice, volcanic rock rice, maifan stone rice, shrimp rice, etc., and the dazzling array of rice products is dizzying.

In fact, rice mainly includes indica rice, japonica rice and glutinous rice, etc., indica rice is a more common kind of rice, mainly produced in the south, its particles are smaller, the grain shape is longer, the rice grains are translucent, the taste is soft after cooking, suitable for cooking, porridge, etc.

Japonica rice is mainly produced in the north and has the characteristics of strong stickiness, which is suitable for making glutinous rice, sushi, etc., while glutinous rice has a glutinous taste, which is suitable for making traditional snacks such as glutinous rice balls.

For example, those who like a soft texture can choose indica rice, while those who prefer a sticky texture can choose japonica rice.

How to buy high-quality rice in the supermarket?5 ways to judge to help you choose good rice

2. Master the quality standards of rice

In the national standard "GB/T1354-2018 "Rice", it not only clarifies the necessary conditions for "high-quality rice", but also divides high-quality rice into three grades: excellent one, excellent two and excellent three.

There are a total of 11 indicators to evaluate high-quality rice, among which broken rice, processing accuracy, chalkiness and tasting score values must all be qualified in order to compete for high-quality rice.

Amylose, moisture, and tasting scores must be professionally determined by the laboratory, which is difficult to determine simply, and only talk about the judgment indicators that are easy for consumers to grasp.

We must master these implementation standards: GB/T19266 Wuchang rice, GB/T2438 Yuanyang rice, GB/T20040 Founder rice, GB/T18824 Panjin rice, these four origins of rice, is recognized as high-quality rice.

If the implementation standard has GB/T 1354, then this kind of rice is ordinary rice, and the quality of this number of rice is average.

How to buy high-quality rice in the supermarket?5 ways to judge to help you choose good rice

3. Select good rice through the "5 tricks judgment method".

1. High-quality rice has few broken rice grains. Broken rice is a grain whose length is less than 3/4 of the average length of the complete rice grain of the same batch of samples.

If nearly half of a bag of rice is broken rice, whether it is under the banner of white rich and beautiful, or high and handsome, it has nothing to do with high-quality rice.

How to buy high-quality rice in the supermarket?5 ways to judge to help you choose good rice

2. The chalkiness of high-quality rice is low. Whether the rice is of high quality, chalkiness is the key indicator, the less chalky grains, the smaller the chalky area, which means that the lower the chalkiness, the better the quality of the rice, if the chalky grains account for most of the majority, it is not high-quality rice.

The white opaque part of rice is called chalky, which is essentially the loose stuffing of starch and protein particles inside the rice, and the light is scattered, so it presents an opaque white, and the higher the chalkiness, the worse the appearance of the rice.

High-quality rice has a normal off-white color, and when observed in sufficient light, rice that is yellowish and blue, and has a dull luster, is not high-quality rice, and even has black spots, which may be mildew or contaminated, and should be avoided to buy.

How to buy high-quality rice in the supermarket?5 ways to judge to help you choose good rice

3. High-quality rice has a natural rice fragrance. Generally speaking, high-quality rice has a natural rice aroma, and if the rice has a hala flavor after being kneaded in the palm of your hand, it is very likely that it is aged rice that has been left for too long.

If you smell a peculiar smell of rice, musty, sour, or other pungent odors, it means that the rice may have gone bad and should not be purchased again.

4. High-quality rice is clean and free of impurities. Impurities refer to substances other than rice grains, such as bran, rice grains, barnyard grains, sand and gravel, soil, etc.

And there are no rice grains mixed with each other, such as the mixed grain shape, the appearance is obviously different from the rice grains of this batch, reflecting the poor purity of the rice, which can be judged by looking at the "face" and "color".

In addition, if there are many yellow grains of rice, it means that it is more likely to be aged rice, and some imperfect grains, including unripe grains, insect infested grains, diseased grains, moldy grains, brown rice grains and other rice grains, also affect the quality of rice.

How to buy high-quality rice in the supermarket?5 ways to judge to help you choose good rice

5. High-quality rice is well packaged under the brand. When buying rice, you can pay attention to some rice brands that have obtained national certifications, and these brands usually have strict quality control to make the quality of rice more guaranteed.

Also pay attention to check the packaging of the rice to ensure that the packaging is intact and undamaged, so that the rice is not contaminated during transportation and the high-quality rice becomes low-quality rice.

Due to the short shelf life of rice, try to buy the one with a relatively recent production date, and it is best not to buy that kind of bulk rice, because you don't know the production date of bulk rice, product standards and other information, and don't think about what kind of high-quality rice it is.

How to buy high-quality rice in the supermarket?5 ways to judge to help you choose good rice

Write at the end

In short, when buying rice in the supermarket, we should select high-quality rice in a scientific and correct way according to our personal needs, and then comprehensively consider the type, standard, appearance, smell, brand and other factors of rice.

Choosing rice scientifically and correctly is the first step to achieving a healthy diet, so let's start with choosing good rice and move towards a healthy life.

To sum up, if the beige is white and transparent, the rice grains are neat and round, and the rice fragrance is refreshing and pleasant, then congratulations, eighty percent of you have chosen the right high-quality rice, and the next time you go to the supermarket to buy rice, how to choose, have you learned?

Knowledge is health, pay attention to us to move forward together, learn knowledge, understand health, and meet a healthier self.

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