Text: Dr. Xu
Edited by Chi You
- Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also brings you a different sense of participation, thank you for your support
"My body, how can I always run like a broken car without gas, and I can't run anywhere. ”
Uncle Zhang complained, looking helpless.
Uncle Zhang is an ordinary retired old man, who usually lives a simple life and likes to play chess with his old friends in the community garden.
But recently, he always felt that something was wrong with his body, he always felt tired and sleepy, so he decided to go to the hospital for a check-up.
Uncle Zhang is in the hospital
Uncle Zhang met Dr. Wang, a funny and humorous old doctor.
After asking Uncle Zhang about his eating habits, Dr. Wang suddenly asked, "Uncle Zhang, do you usually like spicy food?"
Uncle Zhang shook his head, "Spicy, I don't touch that thing, I will get hot when I eat it." ”
Dr. Wang smiled and said, "Did you know that some studies have shown that people who live a long life tend to have a lighter taste. ”
Uncle Zhang's eyes widened, obviously quite interested in this information.
It's not without its benefits to eating spicy
Dr. Wang continued, "However, this does not mean that eating spicy food is necessarily bad.
In fact, the capsaicin contained in chili peppers has certain cardiovascular benefits and can promote blood circulation. ”
Dr. Wang's topics are very jumpy, but they all revolve around one center – the relationship between diet and health.
Consuming chili peppers in large quantities is not for everyone
He used many vivid examples and a lot of data to support his opinion.
For example, he mentions a study that showed that moderate consumption of chili peppers was associated with a lower risk of heart disease.
But he also stressed that this does not mean that everyone should eat a lot of chili peppers, because everyone's body condition and tolerance to chili peppers are different.
During the conversation, Dr. Wang constantly used a relaxed tone and humorous language, which made the whole conversation atmosphere very relaxed.
He also mentions some of the patient's cases to support his point.
For example, he mentions a chili lover who suffered from stomach upset due to excessive consumption of chili peppers, but after adjusting his diet, his symptoms eased.
In the end, instead of making a direct summary, Dr. Wang suddenly asked a question that didn't seem very relevant to the topic:
"Do you know what effect eating sweets can do on your sleep?"
Subsequently, he analyzed the relationship between sweet tooth intake and sleep quality in detail, and made recommendations to reduce the intake of sweets at night to improve sleep quality.
Dr. Wang's development in a lively, humorous way, combining dietary habits, health knowledge, and specific case stories not only conveys valuable information, but also makes reading more interesting.
Through Dr. Wang's oral presentation, the dialogue provided a novel perspective to think about and understand the impact of different dietary habits on health, while also emphasizing the importance of individual differences in dietary health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!