laitimes

Huang Mama becomes Huang Mei! 55-year-old diva Huang Qishan wore an off-the-shoulder skirt to show off her figure, revealing that she insisted on losing 26 pounds a year

author:YYDS of gossip masters

Not long ago, 55-year-old love song diva Huang Qishan attended the music festival and revealed that she lost 26 pounds in one year. And the face is rejuvenated and much younger.

Huang Mama becomes Huang Mei! 55-year-old diva Huang Qishan wore an off-the-shoulder skirt to show off her figure, revealing that she insisted on losing 26 pounds a year

Fans are asking what secret recipe made her lose more than 20 pounds. Under the bitter inquiry of the fan group, Huang Qishan also generously shared her secret to losing weight this year.

Huang Mama becomes Huang Mei! 55-year-old diva Huang Qishan wore an off-the-shoulder skirt to show off her figure, revealing that she insisted on losing 26 pounds a year

Huang Qishan laughed that she lost 26 pounds in more than a year, and taught the secret on the spot: "There is no secret, I ate light food for a year and a half, rolled in the gym, toured, and played tennis." ”

Huang Mama becomes Huang Mei! 55-year-old diva Huang Qishan wore an off-the-shoulder skirt to show off her figure, revealing that she insisted on losing 26 pounds a year

It can be seen that there is no shortcut to fitness and weight loss. Stick to a total diet and regular exercise. Stick to it day after day, and it will inevitably have good results.

Here's a recipe to see a dietizer share:

1. Breakfast

Choose eggs, milk, cereal, whole wheat bread, nuts and other foods when eating breakfast, which are rich in protein, and also have certain carbs and fats, which can provide nutrients for the human body after eating;

2. Chinese food

At noon, you can eat some meat, such as beef, shrimp, chicken, etc., its fat content is low, high protein content, can help synthesize muscles, and can be paired with vegetables, fruit foods, increase dietary fiber, can supplement vitamins, promote digestion;

3. Dinner

At dinner, you can choose fresh fruits and vegetables, such as apples, bananas, oranges, dragon fruit, etc., vegetables including cucumbers, greens, carrots, etc., can increase satiety, can reduce the intake of other staple foods, prevent constipation, and also help lose weight.

Coupled with reasonable exercise, such as running, walking, yoga, etc., it will definitely have an effect.

Huang Mama becomes Huang Mei! 55-year-old diva Huang Qishan wore an off-the-shoulder skirt to show off her figure, revealing that she insisted on losing 26 pounds a year

Those who are still worried about obesity can take action!!

Read on